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DVD Review in Brief:  “Banish Fat, Boost Metabolism”  Jillian Michaels leads participants through this 55-minute workout which consists of seven, 6-minute, dynamic cardio/ab circuits plus a warm-up and a cool down.  Most moves are at an intermediate level; however, beginner modifications and advanced versions of some moves are demonstrated.  The circuits include kick boxing, plyometrics, old-school calisthenics, core/mat work, kick boxing (a second set), plyo sports drills, and a combination…

DVD Review in Brief: “Banish Fat, Boost Metabolism” Jillian Michaels leads participants through this 55-minute workout which consists of seven, 6-minute, dynamic cardio/ab circuits plus a warm-up and a cool down. Most moves are at an intermediate level; however, beginner modifications and advanced versions of some moves are demonstrated. The circuits include kick boxing, plyometrics, old-school calisthenics, core/mat work, kick boxing (a second set), plyo sports drills, and a combination…

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Conheça o caminho do consumidor até você

Conheça o caminho do consumidor até você

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