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Workout Ideas, examples, and suggestions for women over 60 who want to stay fit. I'm in my mid 60s. See what I do to stay in shape #fitnessafter60 #exercise #shape #health #over50 #over60 #workout #midlifeinspirations My Fitness Pal, Senior Fitness, Fitness Diet, Health Fitness, Workout Ideas, Arm Workout, Workout Challenge, Workout Plans, Healthy Morning Routine
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Fitness After 60 | Ideas for Workout for a 60 Year Old Female

Fitness after 60? Yes! Tips and Ideas for a workout for a 60 year old female from me, a 66 year old who stays fit with aerobic and strength training.