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You don't need a ton of time or equipment to be your best! These top ten exercises for roller derby athletes will help make you unstoppable out there.

You don& need a ton of time or equipment to be your best! These top ten exercises for roller derby athletes will help make you unstoppable out there.

Roller derby fashion | "If I only had a brain..." by Bout Betties on Polyvore featuring WithChic, Under Armour, NARS Cosmetics, Bobbi Brown Cosmetics and CamelBak

Roller derby fashion | "If I only had a brain..." by Bout Betties on Polyvore featuring WithChic, Under Armour, NARS Cosmetics, Bobbi Brown Cosmetics and CamelBak

One hour after starting Roller Derby

baeddelshinsgirl: (please don’t remove the logo in the bottom right corner because they put this thing together, not me - credit to Essex Men’s Roller Derby)

roller derby strength training

Lower Body Roller Derby Workout

Even if you don't play roller derby, this roller derby strength training set will have your legs burning and balanced in no time.

A No Hands Roller Derby Workout - great if you have an injury, or you're exercising outdoors on wet ground!

A No Hands Roller Derby Workout - great if you have an injury, or you& exercising outdoors on wet ground!

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Shop Bumper Sticker: Wheels Bumper Sticker created by INeedDerbyStickers.

Demystify your period by learning what causes certain symptoms before and…

Everything You Need to Know About Your Period: Plus Some Interesting Facts!

The rules of roller derby. Hey! What happened to "There are NO rules!"

Overview of rules in roller derby. Know your rules in order to find the holes!

A simple primer for getting started or levelling up with cross-training for roller derby, no matter what level of fitness you’re starting with.

So You Wanna Cross-Train For Derby? Roller Derby Athletics, good info for every…

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