//🔥ONE DUMBBELL NO REPEAT HIIT🔥//
Published on May 22, 2022
Burn unwanted fat and torch calories with this total body no repeats workout that uses only one dumbbell!
👉 Follow along with me over on my YouTube Channel 📺 Just search Penny Barnshaw - Garage Fitness Girl
🏋🏻♀️Equipment: I used one 5 kg dumbbell but you may want to use something lighter or heavier depending on your fitness and strength level.
⏱Time to Complete: 30+ Minutes
How it’s done: There is one circuit to work through. Complete each exercise 50 secs work/10 secs rest