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//🔥ONE DUMBBELL NO REPEAT HIIT🔥//

Published on May 22, 2022
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49.7k followers
Burn unwanted fat and torch calories with this total body no repeats workout that uses only one dumbbell!
    👉 Follow along with me over on my YouTube Channel 📺 Just search Penny Barnshaw - Garage Fitness Girl
      🏋🏻‍♀️Equipment: I used one 5 kg dumbbell but you may want to use something lighter or heavier depending on your fitness and strength level.
        ⏱Time to Complete: 30+ Minutes
          How it’s done: There is one circuit to work through. Complete each exercise 50 secs work/10 secs rest

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