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57 mentions J’aime, 9 commentaires - Bullet Journal (@roslybujo) sur Instagram : "so this is the theme for November. Actually i think this theme is more like a December theme buuut…"

57 mentions J’aime, 9 commentaires - Bullet Journal (@roslybujo) sur Instagram : "so this is the theme for November. Actually i think this theme is more like a December theme buuut…"

“#Obsessed with this cute bridesmaid gift idea. Or any cute bridesmaid gift idea for that matter! Fill each box with goodies like mini prosecco or a…”

with this cute bridesmaid gift idea. Or any cute bridesmaid gift idea for that matter! Fill each box with goodies like mini prosecco or a wedding morning silk robe and tie on a helium balloon. Adorable in an instant, and not too pricey!

19.9 mil Me gusta, 259 comentarios - Alexia Clark (@alexia_clark) en Instagram: "At Home Leg Workout! 1. 15-20 reps each side 2. 60 seconds 3. 20-25 reps each side 4. 60seconds…"

19.9 mil Me gusta, 259 comentarios - Alexia Clark (@alexia_clark) en Instagram: "At Home Leg Workout! 1. 15-20 reps each side 2. 60 seconds 3. 20-25 reps each side 4. 60seconds…"

13.8k Likes, 176 Comments - Alexia Clark (@alexia_clark) on Instagram: “Cable Leg Workout 1. 15 each side 2. 12 Reps each side 3. 15 Reps each way 4. 12 Reps each side…”

13.8k Likes, 176 Comments - Alexia Clark (@alexia_clark) on Instagram: “Cable Leg Workout 1. 15 each side 2. 12 Reps each side 3. 15 Reps each way 4. 12 Reps each side…”

9,709 Likes, 192 Comments - Alexia Clark (@alexia_clark) on Instagram: “Hitting Upper Body At Every Angle!  1. Hand position switch row : 15 reps  2. Alternating barbell…”

alexia_clark Date With Plates Workout Full Body Workout 15 each side 10 each side 15 each side 10 each side each leg rounds

I see so many crazy new exercises here on the IG but never neglect the basics. This complex got me SORE (a very rare occasion) and are my go-to movements for leg day 1️⃣ 10 Bulgarian Split Squats each leg 2️⃣ 15 Elevated Sumo Squats each leg (toes pointed outward, foot placement wide) | by elevating 1 foot at a time you're gaining depth and activating each glute 3️⃣ 15 Elevated Hip-Ups - add weight and keep legs TOGETHER | this allows activation in inner-thighs and glutes *️⃣ Complete all 3…

This complex got me SORE (a very rare occasion) and are my go-to movements for leg day 10 Bulgarian Split Squats each leg 15 Elevated Sumo Squats each leg (toes pointed outward, foot placement wide)

Insanely HUGE List of Image Dimensions for Facebook, Twitter and More

Insanely HUGE List of Image Dimensions for Facebook, Twitter and More

Ultimate Guide to social media image dimensions. [infographic] The Ridiculously Exhaustive Social Media Design Blueprint via SOCIAL

10.9k Likes, 169 Comments - Alexia Clark (@alexia_clark) on Instagram: “Dumbbells 40 seconds of each movement with 20 seconds rest between each movement and round! 3-5…”

Alexia Clark: “Dumbbells 40 seconds of each movement with 20 seconds rest between each movement and round!

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