I chose this pin because in the book they sometimes did not have enough food to go around. And sometimes they just didint have any food whatsoever. So they had to get creative with what to eat and how to go about eating it.

Muffin Frittatas - Incredible Egg (part skim cheese, milk, more veggies, make ahead and freeze)

One-Pan Garlic Parmesan Chicken And Vegetables (Easy Meal Prep Videos)

Eggs In A Cloud - mix up whites of eggs for clouds. Then add yolks and cook. Looks like a great way to start a sunny day!

Fat Burning Meals Plan - Weekday Meal-Prep Pesto Chicken Veggies - We Have Developed The Simplest And Fastest Way To Preparing And Eating Delicious Fat Burning Meals Every Day For The Rest Of Your Life

Eat Stop Eat To Loss Weight - Garlic Parmesan Zucchini Chips In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain

One-Pot Creamy Chicken Bacon Pesto Pasta - skip noodles and use zucchini.

Zucchini Shrimp Scampi (add garlic and Parmesan)

Cauliflower Hash Browns - use processor vs grater - use flexseed vs egg - nut/ rice flour &nutritional east vs.

Eat Stop Eat To Loss Weight - Spaghetti Four Ways - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain

Make apple pie the easy way with toasted bread instead of a traditional crust. /French bread instead of normal bread and caramelised apple plus vanilla ice cream

Crunchy Taco Cups - could make these veg w refried beans instead of ground beef!