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Beans are nutritional powerhouses, especially for those people who don't eat animal products. Learn more about the different types and how to best prepare these little legumes.

Beans are nutritional powerhouses, especially for those people who don't eat animal products. Learn more about the different types and how to best prepare these little legumes.

TONS of healthy breakfast ideas.. always need help with breakfast!

TONS of healthy breakfast ideas.. always need help with breakfast!

Barrinhas de aveia com banana e manteiga de amendoim.

Barrinhas de aveia com banana e manteiga de amendoim.

Probably the coolest thing I've ever seen. Website where you click what you have in your fridge and it gives you recipes.  This just blew my mind. - Click image to find more Food & Drink Pinterest pins

Probably the coolest thing I've ever seen. Website where you click what you have in your fridge and it gives you recipes. This just blew my mind. - Click image to find more Food & Drink Pinterest pins

Para ese antojo de media mañana, úntale crema de cacahuate a una rebanada de pan. Y si estás a dieta, parte una manzana por la mitad y extiende una capa delgadita de esta crema.

Para ese antojo de media mañana, úntale crema de cacahuate a una rebanada de pan. Y si estás a dieta, parte una manzana por la mitad y extiende una capa delgadita de esta crema.

1 cup oatmeal 1/2 cup peanut butter (or other nut butter) 1/3 cup honey 1 cup coconut flakes 1/2 cup ground flaxseed 1/2 cup mini chocolate chips 1 tsp vanilla

No Bake Energy Bites

1 cup oatmeal 1/2 cup peanut butter (or other nut butter) 1/3 cup honey 1 cup coconut flakes 1/2 cup ground flaxseed 1/2 cup mini chocolate chips 1 tsp vanilla

'Substitute Avocado for butter in cookies - This may sound a little adventurous, but you wont taste the difference: Switch out half of the butter in a cookie recipe for mashed avocado. This simple change will reduce fat content by 40% and cut the number of calories by nearly as much. Youll still get the creaminess of butter and the fatty taste, but this substitution knocks out some of the saturated fat in favor of the belly-flattening monounsaturated kind.   such a good idea!'

Avocado for Butter

'Substitute Avocado for butter in cookies - This may sound a little adventurous, but you wont taste the difference: Switch out half of the butter in a cookie recipe for mashed avocado. This simple change will reduce fat content by 40% and cut the number of calories by nearly as much. Youll still get the creaminess of butter and the fatty taste, but this substitution knocks out some of the saturated fat in favor of the belly-flattening monounsaturated kind. such a good idea!'

Ingredientes para a massa 1 maço de couve-flor, que deverá render 1 xícara de couve-flor cozida 1 xícara de queijo mussarela ralado 1 ovo batido 1 dente de alho amassado 1 colher de chá de orégano …

Massa de pizza de couve-flor

Ingredientes para a massa 1 maço de couve-flor, que deverá render 1 xícara de couve-flor cozida 1 xícara de queijo mussarela ralado 1 ovo batido 1 dente de alho amassado 1 colher de chá de orégano …

English muffin veggie pizza! only 250 calories

English muffin veggie pizza! only 250 calories

Dr. Oz's top 99 healthiest foods at the grocery store. Includes links to recipes for each item on the list.

Dr. Oz's top 99 healthiest foods at the grocery store. Includes links to recipes for each item on the list.

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