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Gabinete de Estética Isabel Oliveira

Como acumulamos gordura no nosso corpo?

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Gabinete de Estética Isabel Oliveira

Porque acumulamos gordura na barriga e em outras zonas específicas?

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Gabinete de Estética Isabel Oliveira

Alimentos que Favorecem a Eliminação das Gorduras Localizadas

GFGL Fit Blog getfitgetlife.org

How to Stretch your Way to Fitness

Excessive Leg Stretching Before Running Create Micro-Tears in Muscle Fibers, May Increase Injury - Stretching before a run create tiny micro-tears within the muscle fibers and tendons whereby micro-tears caused by stretching temporarily comprise the muscles/tendons ability to absorb energy and shock for up to 1 hour.

Post Run Stretches #SFPMPT #health #stretch #running