Como acumulamos gordura no nosso corpo?

Como acumulamos gordura no nosso corpo?

DAY 9: Ready to run? 2.5 miles today, add the 6 most IMPORTANT running stretches.   1.Standing Quad Stretch: foot is flexed. New to stretching, point your toe 2.Standing IT band: feels so good! 3.Standing Calf stretch: you use your calves when running. You must stretch them before & after. Can also prevent shin splints 4.Seated Pigeon: stretch the piriformis, helps alleviate IT band issues 5.Seated Hip Opener: helps with IT band 6. Seated Hamstring Stretch: alleviate back pain & tight…

DAY 9: Ready to run? 2.5 miles today, add the 6 most IMPORTANT running stretches. 1.Standing Quad Stretch: foot is flexed. New to stretching, point your toe 2.Standing IT band: feels so good! 3.Standing Calf stretch: you use your calves when running. You must stretch them before & after. Can also prevent shin splints 4.Seated Pigeon: stretch the piriformis, helps alleviate IT band issues 5.Seated Hip Opener: helps with IT band 6. Seated Hamstring Stretch: alleviate back pain & tight…

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Awesome 11 Horrible Fitness Tips That People Actually Believe Check more at http://www.wizzed.com/11-horrible-fitness-tips-that-people-actually-believe/

Awesome 11 Horrible Fitness Tips That People Actually Believe Check more at http://www.wizzed.com/11-horrible-fitness-tips-that-people-actually-believe/

Stretches

Stretches

stretching :)

stretching :)

stretch!

stretch!

GFGL Fit Blog getfitgetlife.org

GFGL Fit Blog getfitgetlife.org

How to Stretch your Way to Fitness

How to Stretch your Way to Fitness

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