brew one green tea bag in 4 oz hot water for minutes; remove tea bag and let tea cool to room temp. blend the tea, cup nonfat vanilla yogurt, 1 cup frozen mango chunks and ice cubes until smooth. 1 smoothie = 190 calories and 10 grams filling protein.
Green Tea Blueberry Smoothies this seems like a really cool refreshing idea for a really hot day. would like to try this with rasberries and blackberries and strawberries too just to see the taste differences. maybe experiment with white tea also