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Marina Ruy Barbosa: veja 70 looks da atriz e inspire-se em seu estilo!

Workout for thighs and hips| 10 Minute Ab Workout - How to Get a Six Pack - How To Get Abs In A Week #HowToGetASixPack #HowToGetAbsInAWeek

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de Betty - Be true to yourself

Não sei se um dia chego lá

Uma pesquisa da revista Fitness entre seus internautas revelou quais são os corpos mais invejados do showbiz. Jessica Biel ganhou como o corpo malhado mais bonito, Gwen Stefani como o tanquinho perfeito e Megan Fox como o “Melhor Bumbum”.  Bom… então tá, né? E quem sou eu pra discordar? São lindas mesmo. E vocês, concordam …

de yahoo.com

Fitness Blogger Lets Her Belly Rolls Show, to the Delight of Fans

When you’re scrolling through your Instagram feed, the fitness bloggers you follow for a dose of motivation can often feel more discouraging. With perfect six-packs, cellulite-free skin, and zero bloat all day, these superhumans convince us that if we just ate a little “cleaner” or exercised a little

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Most women if not all would love to have a flat and sexy stomach, but some think that it takes too much work and that you have to do hard abdominal exercises to obtain it. When in reality toning your stomach only comes down to two things: stomach exercises for women to lose belly fat, and also effective workouts for abs. Thats all it takes to turn fat to six pack abs and Im going to provide you with a few exercises to help you accomplish that. fitness let-s-get-physical make-and-do…