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Exercising should be about rewarding the body with endorphins and strength

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Help us help others. http://MigraEase.com #migraine #headache #cluster #natural

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It's important to stay relaxed when running because tension can cause improper running form, which may lead to fatigue, decreased performance, and even injuries. Runners typically get tense in their upper body. It's common for runners' shoulders to creep up toward their ears, which creates a much more inefficient upper body running form. Learn how to ease tension while running with this helpful guide.

6 Steps to Avoid Tension While Running

It's important to stay relaxed when running because tension can cause improper running form, which may lead to fatigue, decreased performance, and even injuries. Runners typically get tense in their upper body. It's common for runners' shoulders to creep up toward their ears, which creates a much more inefficient upper body running form. Learn how to ease tension while running with this helpful guide.

Tumeric, Ginger, Lemon and Cayenne Water

Tumeric, Ginger, Lemon and Cayenne Water

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