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meditacao-relaxamento-comportamento

Benefits of yoga Many people avoid yoga because they’re not flexible, but Carter says they are the very ones who should take up the practice! Yoga increases concentration, strengthens muscles, dials down stress, and can give you better posture.  Related: Yoga Poses for Less Stress and Better Sleep Before you get started: Remember to maintain a smooth and even breath throughout the poses and don’t hold any pose longer than you’re physically able.  Shimmy the arms under the back, while ...

Yoga Poses For People Who Aren't Flexible

Prayer is talking while meditating is listening. There are hundreds of ways to meditate, and we tend to make it much harder than it really is. Meditating can be as simple as sitting quietly and focusing attention on your breath. Meditation is just being w

Yes, they are both cut from the same cloth;dishonest liars.Both caused us so much heartache; they have the problem of no morals.

Yes, they are both cut from the same cloth;dishonest liars.Both caused us so much heartache; they have the problem of no morals.

Discovering your true self is a life-long, spiritual journey. These journaling prompts, spiritual practices and meditation techniques will help you love yourself for who you are. Click through for more!

Life-changing meditation

Release past pain while learning to love and trust yourself with a simple but special meditation technique. You can have a delightful, meaningful life!

Something is being hidden from me. I want to feel safe.

Something is being hidden from me. I want to feel safe.

White Tara the female Bodhisattva of compassion, healing, long life and serenity. Also known as "The Wish-Fulfilling".

ABOUT WHITE TARA THANGKA PAINTING

Learn feng shui basics and how to incorporate feng shui into your bedroom. From room layouts to colors, learn how to bring balance into your home

Feng Shui Bedroom Design: The Complete Guide

by Andrea Schulman via RaiseYourVibrationToday, Shutterfly A Complete Guide to Feng Shui (Beginner-Friendly!) “A Complete Guide to Feng Shui (Beginner-Friendly!)” contains a guest post sent in …

Try these yoga-inspired poses any time you feel stiff (usually a day or two after you work out) and hold each position for as long as you want.

8 Yoga-Inspired Poses to Soothe Sore Muscles

Yoga Stretches for Sore Muscles by cosmopolitan: When you work out, your muscles contract and shorten, which can leave you feeling stiff. Stretching increases blood flow to the muscles to relieve this stiffness, lengthen muscles, and improve your flexibil

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