Awesome Workout Exercises : 15 Full-Body Workouts Under 15 Minutes - Ballerina Workout: Don't let the small movements and light weights fool you. The high reps in this ballet-inspired workout will make you feel the burn while you sculpt lean muscle and im
PREVENTION Magazine: Weight Loss Exercise Routine To Help You Lose Weight Shrink A Size In 14 Days This revolutionary, science-backed workout is reader-tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks
Prison Workout: Complete this circuit as many times as you can in 15 minutes to burn fat and build lean muscle fast! Circuit: 10 squats, 10 regular pushups, 10 lunges (on each leg), 10 narrow (triceps) pushups, and 10 jump squats.
How to Foam Roll Like a Pro: HIGHLY recommend this for anyone running or sore after increasing activity level. These foam rollers are miracle workers and will keep you active and heading towards your goals!
If you're trying to burn calories and lose fat while also sculpting your body, give one of these at-home barre workouts that burn fat a try! Barre exercises include postures from ballet, yoga, and pilates, and while the moves are slight, they go a long way in strengthening your muscles for a lean, toned look. You don't have to be a dancer or ballerina to enjoy these workouts, and if you don't have a ballet bar kicking around your living room (HA!), you can use a chair or table top instead.