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Food continues to be my biggest weakness.

Eating right is the hardest part but truth is you can't out work a bad diet. Good nutrition is fuel. It takes both nutrition and fitness to be healthy.

Setback to Comeback: Remembering Why I Started This Journey

Fitness is exercise and nutrition. You can't outrun your fork. cant outrun your fork

The Ultimate Yoga Pose to Strengthen Your Arms and Core

Don’t focus on being skinny. If you clean up your diet and exercise regularly, your weight will take care of it self!

Stop Eating CRAP diet. Easiest, cheapest, simplest and most widely successful weight loss program you can attempt.

"Stop eating CRAP. C = Carbonated drinks, R = Refined sugars, A = Artificial food, P = Processed food FROM: Daily motivation photos)

Regular table salt vs. Himalayan pink salt

Pink himalayan salt contains 84 minerals that are essential for a healthy body. Food, diet, and nutrition.There are a wide variety of Sea Salts, All of which are better than table salt.

What does a serving of fruit really look like?

Here's How Much Fruit You Should Be Eating Every Day, Say Experts

LOTS of good info here, from serving sizes and portion control to recipes and how long your food will keep! 24 Diagrams To Help You Eat Healthier

There's no need to diet for you to achieve your goals! Just eat according to your goals and all should be fine. Just remember the nutritional values you need.  Book for your Sunday classes now. We still have available space. Sms 0503168999.  6pm kangoo Jumps 7pm zumba  #AbuDhabi #emiratiwomen #fitnessAbuDhabi #UAEfitnessmovement #fitnessUAE #UAEfitness #UAE #instafitness #instafit #myAbuDhabi #AbuDhabiFitness #emirati #AbuDhabikids #AbuDhabigirls #zumbafitness #kangoofitness #zumbaAbuDhabi…

The amount of times I hear "why are you on a diet?" "You don't need to lose weight" It's not a diet and it's not for weight loss. I choose to eat healthy and nourish my body accordingly. What you do is your business.

How to Eat Healthier Without Even Noticing

10 Great Lists for Eating Healthy

Diet tips, kick ass workouts and fitspiration : www.mydreamshape.com

Weight Loss program: heres the exact reason you should never Diet like a man. Really want excellent tips and hints on weight loss? Head out to our great info!

Reasons to resist tempting treats and go for fruits and vegetables instead: Your Body On Sugar (Infographic)

Your Body On Sugar (Infographic)

Say no to sugar! Reasons to resist tempting treats and go for fruits and vegetables instead: Your Body On Sugar (Infographic)

Everyonr should do this cause you can! So repost this fir everyone!

The best good morning quotes and sayings. Read these morning quotes to start a new good day with motivation!

Are you feeling down? Maybe everything has gone wrong in your day and you're looking for a pick me up, well have a gander at this! I know that when i am feeling overwhelmed i usually go to the gym and that makes me feel a little bit better!  We all need to feel good!  Brought to you by: http://www.thediaryofadebutante.com/positive-thinking-techniques-flowchart/

Simple Positive Thinking Techniques to Help Conquer the Cynic in You

Success Motivation Work Quotes : QUOTATION – Image : Quotes Of the day – Description A few bad feelings– and how to beat them. Use this positive thinking chart for a boost of positivity whenever you're having a bad day at work!