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Quando praticamos atividades físicas, vários hormônios responsáveis pelo bem-estar são liberados. ;)

Quando praticamos atividades físicas, vários hormônios responsáveis pelo bem-estar são liberados. ;)

10 Tips for Starting a Wellness Program Today via @SparkPeople

10 Tips for Starting a Wellness Program Today via @SparkPeople

Learn the 5 most important steps on how to lose weight fast! No potions or powders real people losing 10-21 pounds in the first 3 weeks!

How to Lose Weight Fast: 5 Crucial Steps to Fast Results!

Learn the 5 most important steps on how to lose weight fast! No potions or powders real people losing 10-21 pounds in the first 3 weeks!

What to eat when you crave certain foods:  http://stevemark122000.hubpages.com/hub/Eliminate-Food-Cravings-and-Lose-Weight

How to Stop Cravings for Carbs, Fats and Sugars

What to eat when you crave certain foods: http://stevemark122000.hubpages.com/hub/Eliminate-Food-Cravings-and-Lose-Weight

Don't feel like working out today? Get moving with these motivating reasons to be fit! | via @SparkPeople

Don't feel like working out today? Get moving with these motivating reasons to be fit! | via @SparkPeople

Be sure to reward yourself in healthy ways when you celebrate your smokefree milestones! Here are 50 ideas to reward yourself with instead of food.

Be sure to reward yourself in healthy ways when you celebrate your smokefree milestones! Here are 50 ideas to reward yourself with instead of food.

Your experiences with hunger are unique to you, but you may notice that some of your appetites are related to one of seven hungers.

Decoding Your Hunger: What Your Cravings Are Trying To Tell You

Your experiences with hunger are unique to you, but you may notice that some of your appetites are related to one of seven hungers.

Health.com recently posted 15 "Secrets to a Healthy (Happy!) Home."  click the above image and see the list.

Secrets to a Healthy, Happy Home

Health.com recently posted 15 "Secrets to a Healthy (Happy!) Home." click the above image and see the list.

We all know that eating and exercise habits are crucial in determining our weight and health, but there are many non-diet and gym-related changes we can make to significantly boost our weight loss

5 Ways To Boost Your Metabolism (Without Really Trying)

We all know that eating and exercise habits are crucial in determining our weight and health, but there are many non-diet and gym-related changes we can make to significantly boost our weight loss

Las 19 mejores ciudades para ser ciclista en México

Las 19 mejores ciudades para ser ciclista en México

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