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Preheat Oven to 425. -1 Avocado Sliced in half * spoon a little avocado out.  -Place Sliced avocado in small baking dish. -2 Eggs. Separate yolk from white and spoon yolk in the avocado.-spoon some of the white in  -Bake for 15 minutes  -Microwave 4 Slices of Bacon for 4 minutes.   -Check Baked Eggs in Avocados at 15 minutes. If the white has set you may add grated sharp chedder or your cheese preference.-Crumble Bacon onto eggs. Put back in and watch.

Preheat Oven to 425. -1 Avocado Sliced in half * spoon a little avocado out. -Place Sliced avocado in small baking dish. -2 Eggs. Separate yolk from white and spoon yolk in the avocado.-spoon some of the white in -Bake for 15 minutes -Microwave 4 Slices of Bacon for 4 minutes. -Check Baked Eggs in Avocados at 15 minutes. If the white has set you may add grated sharp chedder or your cheese preference.-Crumble Bacon onto eggs. Put back in and watch.

SAGE HONEY BRINED ROAST CHICKEN Join Me At:  www.tekeirn.WinWithSBC.com

Sage honey brined roast chicken

SAGE HONEY BRINED ROAST CHICKEN Join Me At: www.tekeirn.WinWithSBC.com

Easy Chicken Shahi Korma Recipe

My first time making shahi korma-- a braised yoghurt-based Indian dish that's perfect over rice or with any type of Indian roti!

13 healthy, homemade versions of take-out food.

Healthy Takeout-Food Revamp: 25 To-Go Recipes to Make at Home

Healthy Takeout-Food Revamp: 13 To-Go Recipes to Make at Home.including skinny crab rangoon - only 41 cals a piece!

" top left: dried fruit top right: chunks of watermelon, low fat cottage cheese, grapes. On the bottom are 2 mini shrimp tacos. I found mini tortillas that are only 50 calories a piece.. I steamed the shrimp and added a little Cajun seasoning. I chopped 1/4 tomato up with 1 tbsp red onion and 1 tsp of cilantro to add to the taco. I added regular mixed salad to the bottom and drizzled a tiny bit of south western dressing on top. In the bottom corner to the right are chopped green peppers. "

Little Lunch Thursday

Chunks of watermelon, low fat cottage cheese, and grapes. 2 mini shrimp (replace with chicken) tacos.

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