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The ugly truth of fast food!    O....M...G!!  Sorry but this one isn`t a "fun" fact - its scary and gross!!

10 Disgusting Facts About Fast Food

After reading this I don’t think you will want to eat at a fast “food” restaurant again, these incredible though true facts are enough to make me avoid these places for good. Here we give you 10 disgusting facts about fast food. (Why we clean eat)

prep food on the weekends, a great way to stay on top of what u eat and try to not eat out on lunch breaks.

How to Prep Food for the Week

How to prep food on the weekends for healthy eating throughout the week I am going to make these quinoa breakfast bars I'm loving all the black bean burger recipes! Those will keep for several day's too in the fridge :)

My husband used to eat fast food everyday over his lunch break. Eating take out each day was becoming expensive. I work from home, but that means I have easier access to things like ice cream and cook

Meal Prep for the week: Lemon-Lime Cilantro Chicken on a spinach salad. Cilantro Chicken over rice with roasted sweet potatoes and balsamic mixed vegetables. Italian Turkey Burgers over rice with black beans and orange and soy glazed green beans.

22 foods nutritionists eat between meals

Here's What Nutritionists Really Eat Between Meals

22 foods nutritionists eat between meals. The thing I got from this is no matter what u have make sure its high in protein and low GI carb and that its prepackaged portion controlled!

A College Girl's Guide to Healthy Eating... simple quick and healthy way to prep your meals for the entire week #hercampus                                                                                                                                                      More

A College Girl's Guide to Healthy Eating!

Chocolate bowl for Valentines Day

Dark & white chocolate poured over a balloon creates this delicious dessert bowl - so cool for teens!

An Asian inspired Rainbow Quinoa Salad recipe bursting with healthy colors! Peppers, Corn, Baby Broccoli, Red Cabbage, Carrot and Quinoa, tossed in a Tahini Ginger Dressing. Healthy, gluten free, vegan recipe.

Rainbow Quinoa Salad with Tahini Ginger Dressing

An Asian inspired Rainbow Quinoa Salad recipe bursting with healthy colors! Peppers Corn Baby Broccoli Red Cabbage Carrot and Quinoa tossed in a Tahini Ginger Dressing.

Mille-Feuille de saumon fumé au mascarpone citronné

Mille-Feuille de saumon fumé au mascarpone citronné

Chia pudding with nana-cinnamon icecream | Nads Healthy Kitchen

chia pudding: 2 tbsp chia seeds cup water cup almond or soy milk 1 tbsp stevia sugar nana-cinnamon icecream: frozen bananas cup almond or soy milk 1 tbsp stevia sugar 1 tbsp almond butter 1 tsp ground cinnamon nuts

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