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Explore Voador, Peitoral e muito mais!

#exercício #peitoral #voador #saude #fitness

#exercício #peitoral #voador #saude #fitness

The first arm balancing pose that I tried to strike was Crow pose or Bakasana in sanskrit. At the first month it was super hard, my wrists hurt, my arms wasn't strong enough, but the main problem was lack of core strength that is the most important for those kind of poses. 2 months later I'm not only strike crow pose with ease, but I manage to master few more arm balancing poses as well! I made you a fun & simple video to guide you through the steps so you can fly like a crow! Let's begin

The first arm balancing pose that I tried to strike was Crow pose or Bakasana in sanskrit. At the first month it was super hard, my wrists hurt, my arms wasn't strong enough, but the main problem was lack of core strength that is the most important for those kind of poses. 2 months later I'm not only strike crow pose with ease, but I manage to master few more arm balancing poses as well! I made you a fun & simple video to guide you through the steps so you can fly like a crow! Let's begin

Veja as famosas que praticam pilates para manter a forma, como Isis Valverde

Veja as famosas que praticam pilates para manter a forma, como Isis Valverde

#exercício  #peitoral #supinoinclinado #saude #fitness

#exercício #peitoral #supinoinclinado #saude #fitness

Os 17 melhores exercícios com sistema TRX | Fique a conhecer os melhores exercícios que é possível realizar com os sistemas de treino em suspensão do tipo TRX.

Os 17 melhores exercícios com sistema TRX | Fique a conhecer os melhores exercícios que é possível realizar com os sistemas de treino em suspensão do tipo TRX.

Here you get those funny shirt for the gym like DONT GIVE UP Check http://www.fitbys.com #fitness #motivation #bodibuilding #gym #quotes

Here you get those funny shirt for the gym like DONT GIVE UP Check http://www.fitbys.com #fitness #motivation #bodibuilding #gym #quotes