Build some strength with these 12 exercises featured in Pete Magill's book, "Build Your Running Body.
Can you become a runner fuelled by fat? Preferably your own stored body fat? Ketogenic diets and running work really well in partnership.
6 Tips For Eating During Long Runs
**** what to eat/drink running
Symmetry's SURFACE XCL combines two unique products that promote healthy skin and hair growth. This targeted health pack also increases healthy brain function and ensures proper blood circulation. // www.symmetryglobal.com
What's on the rotation today! New life, or 3 miles, here we go! Get in 25 minutes of high-intensity cardio w/ a pop-filled playlist!
Symmetry's PURE XCL health pack targets parasites and toxins in your digestive system and throughout your body. It also supports your immune system and boosts your energy levels. // www.symmetryglobal.com
Be Your Best at the Starting Line: Essential Tips For Tapering Week (FitSugar)
Symmetry's MEN XCL balances the male hormonal system, allowing the body to function more effectively. This health pack increases prostrate strength, which is essential for long-term health.
Fell running: sorting the men from the boys
Running isn't always considered the preserve of the tough guy, but Tobias Mews says there's no harder challenge than slogging over hill and dale - Telegraph Men
Run Less, Move More
And for good reason—you need movement, not a running regimen to stay healthy.