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Marathon training tapering tips

Take these top tips to heart heading into your next ultra. Because running a marathon isn't enough miles. Eyes on an ultra!

Anton Krupicka running at Leadville 100

Lateral speed runners - The 9 Best Exercises For Women

The 9 Best Exercises For Women - Page 9 of 9

Build some strength with these 12 exercises featured in Pete Magill's book, "Build Your Running Body.

Can you become a runner fuelled by fat? By your own body fat? Yes you can! Keto, Banting, LCHF diets are the way to go!

Can you become a runner fuelled by fat? Preferably your own stored body fat? Ketogenic diets and running work really well in partnership.

17-year-old Chelsea residents Bryce Bradley, left, and August Pappas eat their Twinkies at the beginning of the Twinkie Run sponsored by Ann Arbor Active Against ALS at Gallup Park on April 1, 2011. Participants had the opportunity to eat a total of two Twinkies to knock of a minute per Twinkie from their 5k run finishing time. All proceeds from the run go to funding research for Lou GehrigÕs Disease. Angela J. Cesere | AnnArbor.com

6 Tips For Eating During Long Runs

**** what to eat/drink running

Symmetry's SURFACE XCL combines two unique products that promote healthy skin and hair growth. This targeted health pack also increases healthy brain function and ensures proper blood circulation. // www.symmetryglobal.com

Symmetry's SURFACE XCL combines two unique products that promote healthy skin and hair growth. This targeted health pack also increases healthy brain function and ensures proper blood circulation. // www.symmetryglobal.com

Hiking provides excellent cross-training for runners, but it can also pose a risk of injury. Learn how to balance hiking with long distance running!

How to Balance Hiking with Long Distance Running

Distance Running And The Marathon

Inside of this blog post, I’ll be sharing with you a 30-day running challenge that will jolt the fun back into your running and make your running experience outdoors (or indoor) more enjoyable. http://www.runnersblueprint.com/the-30-day-running-for-fun-challenge/

The 30-Day Running For Fun Challenge

The Running For Fun Challenge

Self Care Tips  - Health & Wellness

Self Care Tips - Health & Wellness

What's on the rotation today! New life, or 3 miles, here we go! Get in 25 minutes of high-intensity cardio w/ a pop-filled playlist!

Running humor

Running humor

Symmetry's PURE XCL health pack targets parasites and toxins in your digestive system and throughout your body. It also supports your immune system and boosts your energy levels. // www.symmetryglobal.com

Symmetry's PURE XCL health pack targets parasites and toxins in your digestive system and throughout your body. It also supports your immune system and boosts your energy levels. // www.symmetryglobal.com

Be Your Best at the Starting Line: Essential Tips For Tapering Week  See more diet and fitness tips here... http://skinnyu.net

Be Your Best at the Starting Line: Essential Tips For Tapering Week (FitSugar)

Symmetry's MEN XCL balances the male hormonal system, allowing the body to function more effectively. This health pack increases prostrate strength, which is essential for long-term health. // www.symmetryglobal.com

Symmetry's MEN XCL balances the male hormonal system, allowing the body to function more effectively. This health pack increases prostrate strength, which is essential for long-term health.

Fell running races can leave you wet and weary but once you finish, the grimace on your face will soon be replaced by the most enormous grin. Governed by the Fell Running Association, there are literally hundreds of fell races to choose from, ranging in distance and difficulty depending upon the amount of climbing per mile and the percentage of road you’ll run on during the race. #FellRunning #Endurance #Challenge #Hill #MountainRunning

Fell running: sorting the men from the boys

Running isn't always considered the preserve of the tough guy, but Tobias Mews says there's no harder challenge than slogging over hill and dale - Telegraph Men

Exercise hasn't always been the key to fitness and health. And for good reason—you need movement, not a running regimen to stay healthy.

Run Less, Move More

And for good reason—you need movement, not a running regimen to stay healthy.

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