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Raízes Fisioterapia | saúde da mulher, desportiva, fitness, ergonomia e afins!

Skinny 100-Calorie Chocolate Peanut Butter Snack Mix

Skinny 100-Calorie Chocolate Peanut Butter Snack Mix (vegan, GF, no butter/oil) - 5 mins to make, satisfying, & won't derail your diet!

Feature Friday: Copycat Restaurant Recipes | Favorite Family RecipesFavorite Family Recipes

Slow-Cooker Coconut Ginger Chicken & veggies Holy moly! Made this tonight. Was incredible! Served with a side of quinoa. Cooked on high for 2 hours instead of low for 4 hours. instead of butter used coconut oil. Instead of cornmeal used almond meal. Instead of baby corn used fresh mushrooms... Tasted incredible! Best curry I've ever made. Will make again.

Jalapeño Popper Dip Everyone will ask you for this recipe! Click Here for Recipe~

13 Skinny Meals Under 300 Calories

This is what 300 calorie meals can look like! YUM!

12 Months to a Better You

THIS is how you can keep your New Year's resolution! It's all about small changes, one at a time.

Balsamic Roast Beef French Dip Sandwich

Crockpot Balsamic Roast Beef French Dip Sandwiches 1 3-4 pound boneless roast beef (chuck or round roast) 1 cup beef broth ½ cup balsamic vinegar 1 tablespoon Worcestershire sauce 1 tablespoon soy sauce 1 tablespoon honey ½ teaspoon red pepper flakes 4 cloves garlic, chopped - throw it all in a crockpot & cook. Reduce gravy and serve on buns

Sanduiches de maçã com recheio de cremes de castanhas. Fácil de fazer!