Yoga lovers take note – the fitness world’s latest app, is changing the way you get your yoga fix. Offering the direction of an instructor-led class without the hassle of leaving the house or the cost of an expensive studio membership, the app al
FITSPO YOGA-Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of oneâs being,Â from bodily health to self-realization. Yoga means union; the union of
There are a lot of yoga poses and you might wonder if some are still exercised and applied. Yoga poses function and perform differently. Each pose is designed to develop one’s flexibility and strength.