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Bom dia pra quem já está de pé desde as 5:00hs assim como eu!!! No pain No gain.... #bomdia #nopainnogain #forcanaperuca #madrugando #ouvaiouracha #personaltrainer #trabaia #amooquefaco #façocomamor #ribeiraopreto #nofilter #personalcelestejunqueira #muscle #musculacao #ribeiraopreto #fit #fitness #fitnessgirl #fitnessmotivation #fitnessaddict by celestejunqueira

Finally learn how to use the leg press machine to target different muscles. | 16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles. | 16 Super-Helpful Charts That Teach You How To Actually Work Out

GLUTES - BARBELL SUMO SQUAT Plus

Treino de Ante-braço

Exercícios físicos inspirados em super-heróis | Assuntos Criativos

One Exercise Proven To Burn Back Fat, Tighten Your Core And Improve Posture

Aperte seu núcleo e inferior do corpo com tábuas reversa

exemplos de cadeia cinettica

What is your current body fat percentage? What can you do to lower your body fat percentage? Learn more here. www.riptoned.com

ABDOMINALS - DUMBBELL RUSSIAN TWIST

LATS - ONE ARM DUMBBELL ROW ON FLAT BENCH