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@annavolina, as promised, my afternoon workout  #run#runner#run4fun#runlife#running#runnerscommunity#instarunning#instarunners#somosrunners#workout#corrida#nike#nikeplus#nikeplusrunners#healthylife#lifestyle#runaddict#runeveryday#justdoit#cidaderunit

@annavolina, as promised, my afternoon workout #run#runner#run4fun#runlife#running#runnerscommunity#instarunning#instarunners#somosrunners#workout#corrida#nike#nikeplus#nikeplusrunners#healthylife#lifestyle#runaddict#runeveryday#justdoit#cidaderunit

Evening speed run on the treadmill: 8 x 1200m (4'40'' goal pace) with 2'00'' rest between sets.   #run #runner #run4fun #runlife #running #runnerscommunity #instarunning #instarunners #somosrunners #workout #corrida #correr #nike #nikeplus #nikeplusrunners #healthylife #lifestyle #runaddict #runeveryday #justdoit #cidaderunit #runtoinspire #fitlife #runchat #seenonmyrun #worlderunners #nrc #treadmill #speedrun

Evening speed run on the treadmill: 8 x 1200m (4'40'' goal pace) with 2'00'' rest between sets. #run #runner #run4fun #runlife #running #runnerscommunity #instarunning #instarunners #somosrunners #workout #corrida #correr #nike #nikeplus #nikeplusrunners #healthylife #lifestyle #runaddict #runeveryday #justdoit #cidaderunit #runtoinspire #fitlife #runchat #seenonmyrun #worlderunners #nrc #treadmill #speedrun

Another training day for the half-marathon of December with a sunny day by the beach   #run #runner #run4fun #runlife #running #runnerscommunity #instarunning #instarunners #somosrunners #workout #corrida #correr #nike #nikeplus #nikeplusrunners #healthylife #lifestyle #runaddict #runeveryday #justdoit #cidaderunit #runtoinspire #fitlife #runchat #seenonmyrun #meiamaratona #meiamaratonadescobrimentos

Another training day for the half-marathon of December with a sunny day by the beach #run #runner #run4fun #runlife #running #runnerscommunity #instarunning #instarunners #somosrunners #workout #corrida #correr #nike #nikeplus #nikeplusrunners #healthylife #lifestyle #runaddict #runeveryday #justdoit #cidaderunit #runtoinspire #fitlife #runchat #seenonmyrun #meiamaratona #meiamaratonadescobrimentos

Got up early to run without a goal in my mind. At 10k felt good at 15k was a bit tired but with energy for more so I continued to run. Maybe inspired by the Olympics made an half-marathon on a course with 209m of elevation and hot weather. Happy with myself  #run #runner #run4fun #runlife #running #runnerscommunity #instarunning #instarunners #somosrunners #workout #corrida #correr #nike #nikeplus #nikeplusrunners #healthylife #lifestyle #runaddict #runeveryday #justdoit #cidaderunit…

Got up early to run without a goal in my mind. At 10k felt good at 15k was a bit tired but with energy for more so I continued to run. Maybe inspired by the Olympics made an half-marathon on a course with 209m of elevation and hot weather. Happy with myself #run #runner #run4fun #runlife #running #runnerscommunity #instarunning #instarunners #somosrunners #workout #corrida #correr #nike #nikeplus #nikeplusrunners #healthylife #lifestyle #runaddict #runeveryday #justdoit #cidaderunit…

Nike Running reference run: 7min warmup  3min full speed run  5min relaxed run (made 22). Happy Friday!  #run #runner #run4fun #runlife #running #runnerscommunity #instarunning #instarunners #somosrunners #workout #corrida #correr #nike #nikeplus #nikeplusrunners #healthylife #lifestyle #runaddict #runeveryday #justdoit #cidaderunit #runtoinspire #fitlife #runchat #seenonmyrun #worlderunners #nrc

Nike Running reference run: 7min warmup 3min full speed run 5min relaxed run (made 22). Happy Friday! #run #runner #run4fun #runlife #running #runnerscommunity #instarunning #instarunners #somosrunners #workout #corrida #correr #nike #nikeplus #nikeplusrunners #healthylife #lifestyle #runaddict #runeveryday #justdoit #cidaderunit #runtoinspire #fitlife #runchat #seenonmyrun #worlderunners #nrc

Afternoon workout with high temperatures  but still made it!   #run #runner #run4fun #runlife #running #runnerscommunity #instarunning #instarunners #somosrunners #workout #corrida #correr #nike #nikeplus #nikeplusrunners #healthylife #lifestyle #runaddict #runeveryday #justdoit #cidaderunit #runtoinspire #fitlife #runchat #seenonmyrun #worlderunners #nrc

Afternoon workout with high temperatures but still made it! #run #runner #run4fun #runlife #running #runnerscommunity #instarunning #instarunners #somosrunners #workout #corrida #correr #nike #nikeplus #nikeplusrunners #healthylife #lifestyle #runaddict #runeveryday #justdoit #cidaderunit #runtoinspire #fitlife #runchat #seenonmyrun #worlderunners #nrc

Good morning! Have a nice day! #run#runner#run4fun#runlife#running#runnerscommunity#instarunning#instarunners#somosrunners#workout#corrida#nike#nikeplus#nikeplusrunners#healthylife#lifestyle#runaddict#runeveryday#justdoit#cidaderunit#massama#portugal

Good morning! Have a nice day! #run#runner#run4fun#runlife#running#runnerscommunity#instarunning#instarunners#somosrunners#workout#corrida#nike#nikeplus#nikeplusrunners#healthylife#lifestyle#runaddict#runeveryday#justdoit#cidaderunit#massama#portugal

Morning workout #run #runner #run4fun #runlife #running #runnerscommunity #instarunning #instarunners #somosrunners #workout #corrida #correr #nike #nikeplus #nikeplusrunners #healthylife #lifestyle #runaddict #runeveryday #justdoit #cidaderunit #runtoinspire #fitlife #runchat #seenonmyrun #monsanto #lisboa #portugal

Morning workout #run #runner #run4fun #runlife #running #runnerscommunity #instarunning #instarunners #somosrunners #workout #corrida #correr #nike #nikeplus #nikeplusrunners #healthylife #lifestyle #runaddict #runeveryday #justdoit #cidaderunit #runtoinspire #fitlife #runchat #seenonmyrun #monsanto #lisboa #portugal

Beauty doesn't need filters  Have a nice day!  #run #runner #run4fun #runlife #running #runnerscommunity #instarunning #instarunners #somosrunners #workout #corrida #correr #nike #nikeplus #nikeplusrunners #healthylife #lifestyle #runaddict #runeveryday #justdoit #cidaderunit #runtoinspire #fitlife #runchat #seenonmyrun #worlderunners #nrc

Beauty doesn't need filters Have a nice day! #run #runner #run4fun #runlife #running #runnerscommunity #instarunning #instarunners #somosrunners #workout #corrida #correr #nike #nikeplus #nikeplusrunners #healthylife #lifestyle #runaddict #runeveryday #justdoit #cidaderunit #runtoinspire #fitlife #runchat #seenonmyrun #worlderunners #nrc

Evening recovery run. It was raining and cold outside so today I chose  the treadmill   #run #runner #run4fun #runlife #running #runnerscommunity #instarunning #instarunners #somosrunners #workout #corrida #correr #nike #nikeplus #nikeplusrunners #healthylife #lifestyle #runaddict #runeveryday #justdoit #cidaderunit #runtoinspire #fitlife #runchat #seenonmyrun #worlderunners #nrc #treadmill

Evening recovery run. It was raining and cold outside so today I chose the treadmill #run #runner #run4fun #runlife #running #runnerscommunity #instarunning #instarunners #somosrunners #workout #corrida #correr #nike #nikeplus #nikeplusrunners #healthylife #lifestyle #runaddict #runeveryday #justdoit #cidaderunit #runtoinspire #fitlife #runchat #seenonmyrun #worlderunners #nrc #treadmill

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