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Nove formas de consumir proteínas sem nem chegar perto de carnes

Não faltam opções entre os brotos - Foto: Getty Images


Healthy Layered Bean Dip with Quinoa

This tailgate favorite is made with quinoa, beans, vegetables and a little bit of sour cream. You can't miss!

de Costa

Rican Hearts of Palm Salad

hmmmm palmito !!!!! Costa-Rican Hearts of Palm Salad from From, this sounds quite delicious and easy to make.

Samurai Sauce Recipe - One of the things I miss from living in Wichita Falls, TX was going to Samurai of Tokyo. A great teppanyaki restaurant made special by the sauce they add to everything. Especially the rice. I knew that if I could get the sauce, I could make it myself. So either I have my family ship it to me, or I figure it out myself. Being adventurous I decided to make it myself. After a number of trials and Googling, I cracked it. Below is the recipe I use to make my own awesome…

My House and Home - Home - Easy appetizer! I think I will marinate the tomatos in some balsamic,garlic etc

Serve these at your next get-together...the only thing they are missing is a spoon! 🤔 Serves 8 as an appetizer Filling Ingredients: 1 (15 ounce) black beans, rinsed well and drained, or 1.5 cups freshly cooked black beans 2 ears of fresh corn, husked and kernels chopped from the cob 8 roma or...

de Just A Pinch Recipes

Strawberry / Blueberry Spinach Salad & Dressing

Strawberry / Blueberry Spinach Salad & Dressing Recipe

de The Café Sucre Farine

Honey Sriracha Peanut Sauce

Honey Sriracha Peanut Sauce -


Beef wonton triangles with chilli sauce

Beef Wontons: These delicious low-fat beef triangles are a treat when dipped in the spicy chilli sauce.

de Quirky Inspired

Crazy Easy Baked Ziti

A delicious Easy Baked Ziti won't want to miss this one! | Quirky Inspired