Counting calories and planning out your meals is a surefire way to drop pounds. To help, we've created a plan that maps out healthy lunches for an entire month.
Try these 12 high protein lunches.
50 receitas low carb
Lose weight and stay healthy by choosing snacks that nourish your body. Say See ya! to junk food and try these 25 clean snacks under 150 calories. #cleaneatingsnacks #healthysnacks #lowcalorie
2 xícaras de brócolis 1 ovo grande ¼ xícara em cubos cebola ⅓ xícara de queijo cheddar ⅓ xícara migalhas de pão panko ⅓ xícara de farinha de rosca 2 colheres de sopa de salsa (ou coentro, alecrim, 1 colher de chá de sal 1 colher de chá de pimenta
Cranberry Tuna Salad on Apple Slices * this was so simple and tasty! Thinking along the same lines I also had this on cucumber slices.