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Yummy grub from #nakedcafe! Sooo good! Egg whites pesto and salad. I die

Yummy grub from #nakedcafe! Sooo good! Egg whites pesto and salad. I die

UCSD Health Employee Wellness : FREE Fit

UCSD Health Employee Wellness : FREE Fit

Yoga Poses and Sequences for abs, a flat belly and a strong core

Yoga Poses and Sequences for abs, a flat belly and a strong core

Here are the perfect poses to find your zen.

Here are the perfect poses to find your zen.

Our shoulders are one of the largest and most ignored joints in the body. Check out these 5 beginner yoga poses for open shoulders to help maintain strength and flexibility in those joints. Click through for a FREE poster with more modifications.

Our shoulders are one of the largest and most ignored joints in the body. Check out these 5 beginner yoga poses for open shoulders to help maintain strength and flexibility in those joints. Click through for a FREE poster with more modifications.

This twisty Surya Play sequence will stretch your side body, 'wring out' your spine, elongate your quadriceps and open your hips :) Give it a try! And get creative yourself by sharing your favourite Surya Namaskar variation with us! #Suryaplays We might pick your Surya Play variation and broadcast it to a large audience on The International Day of Yoga on June 21st. Find out more: www.ekhartyoga.co...

This twisty Surya Play sequence will stretch your side body, 'wring out' your spine, elongate your quadriceps and open your hips :) Give it a try! And get creative yourself by sharing your favourite Surya Namaskar variation with us! #Suryaplays We might pick your Surya Play variation and broadcast it to a large audience on The International Day of Yoga on June 21st. Find out more: www.ekhartyoga.co...

6 Yoga Poses for Strong Abs — via @TheFoxandShe

6 Yoga Poses for Strong Abs — via @TheFoxandShe

10 minute AMRAP for Toned Abs || lushiousLIFTS.com

10 minute AMRAP for Toned Abs || lushiousLIFTS.com

Get a perky booty with these butt lifting exercises. No squats required! Seriously this is the best circuit to tone and tighten your tush!

Get a perky booty with these butt lifting exercises. No squats required! Seriously this is the best circuit to tone and tighten your tush!

One workout a day for 6 days focusing on a different body area.#livehealthy

One workout a day for 6 days focusing on a different body area.#livehealthy

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