Yummy grub from #nakedcafe! Sooo good! Egg whites pesto and salad. I die
UCSD Health Employee Wellness : FREE Fit
Yoga Poses and Sequences for abs, a flat belly and a strong core
Here are the perfect poses to find your zen.
Our shoulders are one of the largest and most ignored joints in the body. Check out these 5 beginner yoga poses for open shoulders to help maintain strength and flexibility in those joints. Click through for a FREE poster with more modifications.
This twisty Surya Play sequence will stretch your side body, 'wring out' your spine, elongate your quadriceps and open your hips :) Give it a try! And get creative yourself by sharing your favourite Surya Namaskar variation with us! #Suryaplays We might pick your Surya Play variation and broadcast it to a large audience on The International Day of Yoga on June 21st. Find out more: www.ekhartyoga.co...
6 Yoga Poses for Strong Abs — via @TheFoxandShe
10 minute AMRAP for Toned Abs || lushiousLIFTS.com
Get a perky booty with these butt lifting exercises. No squats required! Seriously this is the best circuit to tone and tighten your tush!
One workout a day for 6 days focusing on a different body area.#livehealthy