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You can read more about exercises like this one in the @cleanandlean pregnancy book by @jamesduigan that is out now! http://www.womenshealthmag.co.uk/health/fertility/1096/the-a-list-trainers-guide-to-easing-back-pain-after-pregnancy

You can read more about exercises like this one in the @cleanandlean pregnancy book by @jamesduigan that is out now! http://www.womenshealthmag.co.uk/health/fertility/1096/the-a-list-trainers-guide-to-easing-back-pain-after-pregnancy

Perfect Posture; #cleanandlean - such sage advice!

Perfect Posture; #cleanandlean - such sage advice!

Huge spread about Tegan's clean & lean bikini summer plan in #okmagazine Amazing!!! http://instagram.com/p/qwgSLhiWeG/?modal=true

Huge spread about Tegan's clean & lean bikini summer plan in #okmagazine Amazing!!! http://instagram.com/p/qwgSLhiWeG/?modal=true

Top tips on how you can master the menopause! With facts, common symptoms, and natural remedies to alleviate hot flushes.

10 Natural Ways To Make Muscle Pain Disappear

Top tips on how you can master the menopause! With facts, common symptoms, and natural remedies to alleviate hot flushes.

Everything you need to know to be ready for running season this year! From Tone-and-Tighten.com

Everything you need to know to be ready for running season this year! From Tone-and-Tighten.com

Go Tegan! Her hotel room workout! http://instagram.com/p/qr6cS2CWZw/?modal=true

Go Tegan! Her hotel room workout! http://instagram.com/p/qr6cS2CWZw/?modal=true

Is your workout doing more harm than good? Check this article out from Tegan Haining and Get The Glosss http://www.bodyism.com/workout-harm-good/

Is your workout doing more harm than good? Check this article out from Tegan Haining and Get The Glosss http://www.bodyism.com/workout-harm-good/

Vou fazer uma aposta comigo mesmo um dia desses... Um dia desses...

Vou fazer uma aposta comigo mesmo um dia desses... Um dia desses...

Great motivation quote from James Duigan

Great motivation quote from James Duigan

This can be performed with no equipment so all you need to do is dedicate some time to yourself, for yourself. The workouts will all be based on under 30 minutes of exercise so they are easy to fit in to even the busiest of schedules!

This can be performed with no equipment so all you need to do is dedicate some time to yourself, for yourself. The workouts will all be based on under 30 minutes of exercise so they are easy to fit in to even the busiest of schedules!

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