You can read more about exercises like this one in the @cleanandlean pregnancy book by @jamesduigan that is out now! http://www.womenshealthmag.co.uk/health/fertility/1096/the-a-list-trainers-guide-to-easing-back-pain-after-pregnancy
Perfect Posture; #cleanandlean - such sage advice!
Huge spread about Tegan's clean & lean bikini summer plan in #okmagazine Amazing!!! http://instagram.com/p/qwgSLhiWeG/?modal=true
Is your workout doing more harm than good? Check this article out from Tegan Haining and Get The Glosss http://www.bodyism.com/workout-harm-good/
Vou fazer uma aposta comigo mesmo um dia desses... Um dia desses...
Great motivation quote from James Duigan
This can be performed with no equipment so all you need to do is dedicate some time to yourself, for yourself. The workouts will all be based on under 30 minutes of exercise so they are easy to fit in to even the busiest of schedules!