You can read more about exercises like this one in the @cleanandlean pregnancy book by @jamesduigan that is out now! http://www.womenshealthmag.co.uk/health/fertility/1096/the-a-list-trainers-guide-to-easing-back-pain-after-pregnancy
ɭɷwҽɾ bҽɭɭʏ ʆat wɩtɧ ҽɩɠɧt ىɩmpɭҽ ىtҽpى
Huge spread about Tegan's clean & lean bikini summer plan in #okmagazine Amazing!!! http://instagram.com/p/qwgSLhiWeG/?modal=true
Uneven Arm Hold with Arm Fly - Get into an elbow plank position. Raise your right arm in front of you so it's parallel to the ground and lift your left leg at least two inches. "Fly" your arm and leg out, moving them away from your head and body, then reverse back to the starting position. Drop down, then repeat with the opposite arm and leg. That's one rep. Do 15.
James Duigan Clean & Lean Diet Cookbook: Lemon-Roasted Chicken
Fine TONING ARM routine for WOMEN. If you're looking for an at-home arm workout that will target and tone your shoulders, biceps, and triceps, this workout is for you! It will help you build muscle and lose arm fat FAST from the comfort of your own home. #armworkout #armexercise
5 Best Exercises To Torch Your Flabby Belly
Really useful information on weight loss and exercise.
Mandy Ingber’s Strong and Slim Yoga Sequence
Get ripped like Jennifer Aniston. Her trainer has designed this yoga sequence to transform your body.