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Stretching Anatomy, Second Edition, is a visual guide to 86 stretches for increasing range of motion, muscular strength, stamina, posture, and flexibility. Step-by-step instructions describe how to perform each stretch, while 110 full-color anatomical illustrations highlight the primary muscles and surrounding structures engaged.

This is an excerpt from Stretching Anatomy, Second Edition, edited by Arnold Nelson and Jouko Kokkonen.

princeowl: “posters from the fight against HIV/AIDS important to remember your history, i’d like to see the current lgbt/queer movement take some pointers from the radicals ”

How To Achieve Yoga Poses  Achieving Yoga Pose Changes in Minutes Not Years with NRT  Part 2

Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara, and Bikram.

[her work, Dunnewold's, is FILLED with 'umami'!] Creative Strength Training: Prompts, Exercises and Personal Stories for Encouraging Artistic Genius

Exercise your creativity with "Creative Strength Training". Stay in practice with these imaginative prompts and inspiring advice

liza

drawing-bored: “ mutiescum: “ femmewitchbabe: “ Posters from the fight against HIV/AIDS ” Remember our history.

Capital Letters Anchor Chart for Kindergarten and First Grade

9 Must Make Anchor Charts for Writing

This is a capitalization anchor chart. This could be use to help remind students what to capitalize, and why the word needs a capital letter. This could be used in the classroom as a reminder to the students to capitalize important words.

Do you love and use anchor charts as much as I do? Then you are going to love these 60+ Must-Make Kindergarten Anchor Charts!  Why anchor charts in Kindergarten? I use anchor charts almost every day a

Must Make Kindergarten Anchor Charts

Do you love and use anchor charts as much as I do? Then you are going to love these 60+ Must Make Kindergarten Anchor Charts!  Why anchor charts in Kindergarten? I use anchor charts almost every day a

Must-Make Kindergarten Anchor Charts (Kindergarten Chaos)

Do you love and use anchor charts as much as I do? Then you are going to love these 60+ Must Make Kindergarten Anchor Charts! Why anchor charts in Kindergarten? I use anchor charts almost every day a

Mrs. Jones's Kindergarten: anchor charts

Do you love and use anchor charts as much as I do? Then you are going to love these Must Make Kindergarten Anchor Charts! Why anchor charts in Kindergarten? I use anchor charts almost every day a

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