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“The Way to do is to be.” - Lao Tzu #Meditation #Mindfulness #BeMindful #JustBe #Relax #Breath #JustBreath

Como controlar la impulsividad con 3 sencillos trucos

Never quit, but learn how to surrender. When #meditating, allow yourself to simply be. Observe your own #existence. #relax #justbreathe #meditation #mindfulness

Sam Harris: The Self is an Illusion | "Most people don't feel identical to their bodies, they feel like they have bodies. That sense of being a subject, a locus of consciousness inside the head, is an illusion. There is no place for the ego to hide in the brain. We are a process. There is not one unitary self that's carried on from one moment through the next, unchanging. And it is possible to lose this feeling."

Meditation has numerous immediate benefits but more impressive ones are attained over the long-term. #Meditating #Tips

Our new retail display! Muse can now be found at Best Buy and Future Shop accross Canada!

There is no "Win or Lose" in #meditation. It's just about you and your breath. Just be. choosemuse#motivation #love #mindfulness #quote #JustBe #mentalillness #life #keepcalm #keepgoing #strength #adhd #believe #depression #faith #mentalhealth #dontgiveup #depressed #ocd #fight #anxious #stopthestigma #happiness #strong #anxiety #ptsd #youarenotalone #Meditation #Meditate #Mindful

The San Francisco Bay Area’s NBA team, the Golden State Warriors, broke the record for the best opening to an NBA season Tuesday night, by going 16-0. After the decisive win elite point guard Stephen Curry told the New York Times, “You got to continue to just stay in the moment. When you stay in the moment, good things happen, because everybody’s just wrapped up in the process.” #mindfulness #performance #NBA

The universe is painted by perspective. Learn to observe, and take control of your own reality. #MeditationTips #Meditation #Mindfulness

On a bad day—and those can come one after another—every little thing can drive us to distraction. We’re itchy, antsy, pulling our hair out, too jumpy to even meditate. Next time your brain gets knotted up, consider these suggestions: