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HIITFORWELL  Aula com alta energia ! Alunos comprometidos com suas metas e necessidades individuais! Coletivo super equilibrado e aula desafiadora! Foi assim hoje!  Prof Reges orientando monitorando e desafiando os alunos: Shirlei Cris(@regesecris )  Cá (@camilacastrofortunato ) Ale(@alexsandra_baranzeli ) Airo(@auromir_ ) e Edu(@kadusato )  Todos monitorados através do sistema FIRSTBEAT @firstbeat_technologies ! Relatório coletivo e individualizado da FC TE(efeito do treinamento) gasto…

HIITFORWELL Aula com alta energia ! Alunos comprometidos com suas metas e necessidades individuais! Coletivo super equilibrado e aula desafiadora! Foi assim hoje! Prof Reges orientando monitorando e desafiando os alunos: Shirlei Cris(@regesecris ) Cá (@camilacastrofortunato ) Ale(@alexsandra_baranzeli ) Airo(@auromir_ ) e Edu(@kadusato ) Todos monitorados através do sistema FIRSTBEAT @firstbeat_technologies ! Relatório coletivo e individualizado da FC TE(efeito do treinamento) gasto…

My saturday's brunch  2nd round #wod in #fittest #fittestcompetittion #lifespa #deadlift #handstand #burpees #boxjumps #thruster #run #crossfit #crossfitter #crossfitmom #crossfitmom #hiit #hiitworkout #saturdayworkout by diandsw

My saturday's brunch 2nd round #wod in #fittest #fittestcompetittion #lifespa #deadlift #handstand #burpees #boxjumps #thruster #run #crossfit #crossfitter #crossfitmom #crossfitmom #hiit #hiitworkout #saturdayworkout by diandsw

In #Radeberg hat es geburnt - und wie!!!  Mädels ihr seid so hardcore!!!! Und zur Belohnung zum Schluss gab es noch die Koordinationsleiter!!!  War echt klasse mit euch!! Daaaankeee!!!   #kangatraining #KangaBurn #koordinationsleiter #hiit #hiitworkout #hiittraining #peoplesfitnessclub #ohneschweisskeinpreis #noexcusemom #postnatalfitness #postpartum #oneyearafterbaby #powerfrauen #afterbabybody #aftersportselfie by kangatraining_radeberg

In #Radeberg hat es geburnt - und wie!!! Mädels ihr seid so hardcore!!!! Und zur Belohnung zum Schluss gab es noch die Koordinationsleiter!!! War echt klasse mit euch!! Daaaankeee!!! #kangatraining #KangaBurn #koordinationsleiter #hiit #hiitworkout #hiittraining #peoplesfitnessclub #ohneschweisskeinpreis #noexcusemom #postnatalfitness #postpartum #oneyearafterbaby #powerfrauen #afterbabybody #aftersportselfie by kangatraining_radeberg

Bom dia!! Vamos ao trabalho cuidar da saúde e do bem estar das pessoas! Proporcionar desafios e orientação constante! Levante e faça por merecer sempre! #espacoforwell #forwell #estudiopersonal #estudiopilates #musculacao #condicionamentofisico #pilates #hiit #hiitforwell #hiitworkout #hiittraining #saude #bemestar #estetica #queimadegordura #zonanorte #zn #saopaulo #brasil by forwell

Bom dia!! Vamos ao trabalho cuidar da saúde e do bem estar das pessoas! Proporcionar desafios e orientação constante! Levante e faça por merecer sempre! #espacoforwell #forwell #estudiopersonal #estudiopilates #musculacao #condicionamentofisico #pilates #hiit #hiitforwell #hiitworkout #hiittraining #saude #bemestar #estetica #queimadegordura #zonanorte #zn #saopaulo #brasil by forwell

#legbumtum #hiitworkout #strength #lovemyjob #toneup #personaltrainer #personaltrainerofthemonth #weightloss #hiit by alfered55

#legbumtum #hiitworkout #strength #lovemyjob #toneup #personaltrainer #personaltrainerofthemonth #weightloss #hiit by alfered55

#hiitclass #hiitworkout #getyourfitnesson #fitness #friends #fun #fitspiration #fitfam #gym #gymlife #determination #motivation #results #progress #hardwork #groupfitness #teamfit #fun #funfitness #strongwomen #strongmen #weallinittogether #fit #strong #healthy #stayfit #fitgang #werock by blueyedbombshell01

#hiitclass #hiitworkout #getyourfitnesson #fitness #friends #fun #fitspiration #fitfam #gym #gymlife #determination #motivation #results #progress #hardwork #groupfitness #teamfit #fun #funfitness #strongwomen #strongmen #weallinittogether #fit #strong #healthy #stayfit #fitgang #werock by blueyedbombshell01

#fitness #belrose #killarneyheights #frenchsforest #willoughby #forestville #hiitworkout #mums #fun #movies by clare_ck1fitness

#fitness #belrose #killarneyheights #frenchsforest #willoughby #forestville #hiitworkout #mums #fun #movies by clare_ck1fitness

@sadie_sweats  and her mum smashing out a run in this hideous weather!! Well done girls! Bring on Bootcamp in February!!!!!!  #personaltrainer #PMA #fitnessmedia #networking #instagramfitness #haveagreatweekend #4dtraining #hiitworkout #running #nikerunning #nikerunning #nike #fitnessbloggers #fitnessmedia #bootcamps #berkshire  by jws_fitness_wellbeing

@sadie_sweats and her mum smashing out a run in this hideous weather!! Well done girls! Bring on Bootcamp in February!!!!!! #personaltrainer #PMA #fitnessmedia #networking #instagramfitness #haveagreatweekend #4dtraining #hiitworkout #running #nikerunning #nikerunning #nike #fitnessbloggers #fitnessmedia #bootcamps #berkshire by jws_fitness_wellbeing

Reason 5957 I workout on Saturdays!! My kids need a kind mom when they are being...well...kids! #mommy #fitmoms #fitaddict #beachbody #hiitworkout #fitness #fitnessaddict #fitfam #mykidsarecoolerthanyours #fitmoms by jilliangracefitness

Reason 5957 I workout on Saturdays! My kids need a kind mom when they are being.

Nach 2 Wochen Erkältung und Husten endlich wieder zum Training gekommen und es fühlt sich so gut an  ich wünsche euch allen einen schönen Start ins Wochenende  #training #workout #hiit #hiitworkout #hiittraining #instafit #fitness #fit #fitfam #sport #sporty #trainhard #strong #staystrong #stayfit #nike #nikefree #feelgood #goodfeeling  #feelfree #happygirl #healthygirl by sophieanna_812

Nach 2 Wochen Erkältung und Husten endlich wieder zum Training gekommen und es fühlt sich so gut an ich wünsche euch allen einen schönen Start ins Wochenende #training #workout #hiit #hiitworkout #hiittraining #instafit #fitness #fit #fitfam #sport #sporty #trainhard #strong #staystrong #stayfit #nike #nikefree #feelgood #goodfeeling #feelfree #happygirl #healthygirl by sophieanna_812

Big smiles after day one of filming Project Long and Strong!! Due to launch January 2016  What a JOY it was to work side by side with @duncanyoga !! He is such a mega goal crusher. A total professional  We talked about this in September and  it happened just like that! Today was one of those days that I'm grateful I chose a path less travelled and followed my forward lunges straight into fitness! #thesweatlife #joblove #projectlongandstrong #yoga #homefitness #hiitworkout #torontotrainers by…

Big smiles after day one of filming Project Long and Strong!! Due to launch January 2016 What a JOY it was to work side by side with @duncanyoga !! He is such a mega goal crusher. A total professional We talked about this in September and it happened just like that! Today was one of those days that I'm grateful I chose a path less travelled and followed my forward lunges straight into fitness! #thesweatlife #joblove #projectlongandstrong #yoga #homefitness #hiitworkout #torontotrainers by…

Well... Here I am. Cold exhausted hungry and have ZERO desire to run but with 9 days left til race day there's no time for slacking now  Instead grabbed some preworkout going to throw in my headphones and count down the minutes til I can lift - right after I crush these 5 miles  #fitfam #fitties #fitgirls #prettygirlswithmuscles #loveyourself #leanbean #training #runnergirl #rockybalboarunphiladelphia #stronger #selfbuilt #sweatitout #dreamchaser #digdeeper #legday #happiness #hiitworkout…

Well... Here I am. Cold exhausted hungry and have ZERO desire to run but with 9 days left til race day there's no time for slacking now Instead grabbed some preworkout going to throw in my headphones and count down the minutes til I can lift - right after I crush these 5 miles #fitfam #fitties #fitgirls #prettygirlswithmuscles #loveyourself #leanbean #training #runnergirl #rockybalboarunphiladelphia #stronger #selfbuilt #sweatitout #dreamchaser #digdeeper #legday #happiness #hiitworkout…

Treinasso do domingo  5K .. Agora liberada para feijoada e toda a gordura do domingo  mais um pra conta com a melhor de todas assessorias do mundo @_hypert  Valeu meninas foi muito mais  com vcs !!!!  #_hypert #functionaltraining #fitnessmotivation #hiitworkout #outdoorlife #ceret #corrida #core360 #bringsallyup #abdominal #endorfina #lifestyle by karolquedas

Treinasso do domingo 5K .. Agora liberada para feijoada e toda a gordura do domingo mais um pra conta com a melhor de todas assessorias do mundo @_hypert Valeu meninas foi muito mais com vcs !!!! #_hypert #functionaltraining #fitnessmotivation #hiitworkout #outdoorlife #ceret #corrida #core360 #bringsallyup #abdominal #endorfina #lifestyle by karolquedas

What a run! I'm so glad I'm back you guys. I have been a runner since I was 14 and when doc said no running or intense workouts because of fertility treatments really did bummed me out but I'm not complaining cause it'll all be worth it. A year and later and I'm ready for some running and intense workouts. Ran 3.33 miles (not really focused on my time just yet) and now I'm about to do my @heandsheeatclean HIIT workout  Oh and I love my shirt. It says "This is my happy hour #iworkout " Did…

What a run! I'm so glad I'm back you guys. I have been a runner since I was 14 and when doc said no running or intense workouts because of fertility treatments really did bummed me out but I'm not complaining cause it'll all be worth it. A year and later and I'm ready for some running and intense workouts. Ran 3.33 miles (not really focused on my time just yet) and now I'm about to do my @heandsheeatclean HIIT workout Oh and I love my shirt. It says "This is my happy hour #iworkout " Did…

Super awesome #sweaty #hiitworkout at #barrowfitnessfactory this morning. Everyone killed it! #sweat #makingithappen #mommywantsahotbody #fitmoms #fitissexy #fitfam #fitness #workout #saturday #november #fall @gronokbguy @softball_mama_10and13 #comejoinus by ms_happy_helper_pants

Super awesome #sweaty #hiitworkout at #barrowfitnessfactory this morning. Everyone killed it! #sweat #makingithappen #mommywantsahotbody #fitmoms #fitissexy #fitfam #fitness #workout #saturday #november #fall @gronokbguy @softball_mama_10and13 #comejoinus by ms_happy_helper_pants

After a killer workout and no selfie-stick I attempted to use my reach for a photo but could just about hold my arm out hahaha train hard get results everyone was putting the graft  #fitfam #training #trainhard #selfie #crossfit #workout #hiittraining #hiitworkout #sweating #workhard #powerwave #consistency #dedication #motivated #motivation #gymfam #gymlife #fitlife #fitness #makewayformenay by emperormenay

After a killer workout and no selfie-stick I attempted to use my reach for a photo but could just about hold my arm out hahaha train hard get results everyone was putting the graft #fitfam #training #trainhard #selfie #crossfit #workout #hiittraining #hiitworkout #sweating #workhard #powerwave #consistency #dedication #motivated #motivation #gymfam #gymlife #fitlife #fitness #makewayformenay by emperormenay

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