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Not my notmal the of posts but I'm pretty sure the #fitfam can relate to this! Just finished a 15 circuit #hiit (sprints) session. 1 circuit = 30 seconds running at 10mph on an incline of 8 followed by 45 seconds of complete rest (off treadmill). My @polarglobal H7 recorded 413 #calories #burned with a max heart rate of 173! Finished my #workout with 1 scoop of chocolate #goldstandard #wheyprotein mixed with 1 scoop of #bcaa (Both @optimumnutrition) now time to relax in the bath and let…

Love this workout... Tag a friend to join you in this quick workout today!! So much work done in so little time best of both worlds! Pull-ups Bodyweight squats and dubs...you will work just about everything!! #hiitburn #hiit #hiittraining #hiitworkout #hiitcardio #workoutpartner #workoutpartners #workout #pullup #pullups #squat #squats #bodyweightsquats #airsquats #airsquat #bodyweight #bodyweightworkout #exercise #exercises #fit #fitcouple #fitcouples #fitness #fitfam #fitlife by hiitburn

3.4 is bringing some heat [especially for those glutes] How many rounds can you get in four minutes? You have four sets of four minutes to try and get as many rounds as you can. BUNS ON FI-YAH. #hiitburn #hiit #hiittraining #hiitworkout #hiitcardio #dailyhiit #wod #workout #workoutoftheday #exercise #exercises #fitnessexercises #fit #fitness #fitfam #fitspo #fitlife #gym #gymlife #homeworkout #fitcouple #fitcouples by hiitburn

3.9 brings you push-up domination dips and burpees! Do the dips on a chair or bench if you are doing the workout at home! #hiitburn #hiit #hiitworkout #hiittraining #workout #workoutoftheday #wod #pushups #dips #burpee #burpees #iloveburpees #bodyweight #bodyweighttraining #bodyweightworkout #bodyweightexercises #fit #fitfam #fitcouple #fitcouples #fitlife #fitlifestyle #homeworkout #gym #gymtime #gymlife by hiitburn

Kutya Timer as spinning instructor! For iPhone & iPad #unique_way_to_define_custom_timers #spinning #rpm #cycling #xycling #indoorcycling #fitness #exercise #bike #fitnessapp #iphonefitness #ipadfitness #iphone #ipad #HIIT #hiitworkout #HIITtraining #intervalworkout #intervaltraining #cardio #conditioning #homeworkout #hotelworkout #dormworkout #gymworkout #cardioworkout #beginnerworkout #beginnerhiit #advancedhiit #intervaltimer by kutyasolutions

This little one decided 5am was a great time to get up! It's a bit hard to workout with a little one at your feet asking for pretty much everything lol but I did it! And I feel amazing and ready to take on the day! Got my morning shake on the go too! #5amworkout #workout #chalenejohnson #exercise #getfit #nomoreexcuses #getterdone #fitness #fitmama #mommyoftwo #coach #fulltimeworkingmom #icandoit #youCANdoit #letsdothis #shakeology #smoothie #healthiestmealoftheday #health #healthy…

HIIT session on the treadmill... 20 seconds running at top speed 40 seconds rest. This absolutely killed me. #HIIT #hiitintervals #intervalttaining #hiitworkout #treadmill #sprints #optimalhealth #exercise #training #nopainnogain #workitout #healthandfitness by sylviasdailyshred

That red face when blood rushing up on you your heart pumping and your calorie burned #homeexercises #hiit #hiitcardio #hiitworkout #girlswhosquat #squat #fitness #healthyliving #healthychoices #cardio #pilates by wandaevans

Started Monday with a #coffeedatewithjesus and a morning HIIT @benderfitness 15 minute Cardio Sweat10 secs rest 50 secs max reps. Haven't done this one in a long time and it's still just as hard as I remember Did go up in the number of reps for each exercise so YAY for progress!! I guess it is true what they say it doesn't get easier you just get STRONGER #benderfitness #bfworkout #hiit #hiittraining #hiitworkout #fitness #sweat #sweatyselfie #bodyweight #fullbody #pushthroughthepain…

my protein blend Training tips High Intensity Interval Training (HIIT) describes a workout that alternates between intense bursts of exercise & fixed periods of less intense exercise. HIIT benefits us in many ways. Research shows you can achieve greater results doing 15 minutes of HIIT compared to jogging for an hour. HIIT also boosts your metabolism enabling your body to burn more fat at rest continuing for up to 24hrs post exercise. HIIT is also ideal for muscle preservation allowing…