Not my notmal the of posts but I'm pretty sure the #fitfam can relate to this! Just finished a 15 circuit #hiit (sprints) session. 1 circuit = 30 seconds running at 10mph on an incline of 8 followed by 45 seconds of complete rest (off treadmill). My @polarglobal  H7 recorded 413 #calories #burned with a max heart rate of 173! Finished my #workout  with 1 scoop of chocolate #goldstandard #wheyprotein mixed with 1 scoop of #bcaa (Both @optimumnutrition) now time to relax in the bath and let…

Not my notmal the of posts but I'm pretty sure the #fitfam can relate to this! Just finished a 15 circuit #hiit (sprints) session. 1 circuit = 30 seconds running at 10mph on an incline of 8 followed by 45 seconds of complete rest (off treadmill). My @polarglobal H7 recorded 413 #calories #burned with a max heart rate of 173! Finished my #workout with 1 scoop of chocolate #goldstandard #wheyprotein mixed with 1 scoop of #bcaa (Both @optimumnutrition) now time to relax in the bath and let…

Love this workout... Tag a friend to join you in this quick workout today!!  So much work done in so little time  best of both worlds! Pull-ups Bodyweight squats and dubs...you will work just about everything!! #hiitburn #hiit #hiittraining #hiitworkout #hiitcardio #workoutpartner #workoutpartners #workout #pullup #pullups #squat #squats #bodyweightsquats #airsquats #airsquat #bodyweight #bodyweightworkout #exercise #exercises #fit #fitcouple #fitcouples #fitness #fitfam #fitlife by hiitburn

Love this workout... Tag a friend to join you in this quick workout today!! So much work done in so little time best of both worlds! Pull-ups Bodyweight squats and dubs...you will work just about everything!! #hiitburn #hiit #hiittraining #hiitworkout #hiitcardio #workoutpartner #workoutpartners #workout #pullup #pullups #squat #squats #bodyweightsquats #airsquats #airsquat #bodyweight #bodyweightworkout #exercise #exercises #fit #fitcouple #fitcouples #fitness #fitfam #fitlife by hiitburn

I ran 3 miles but I forgot to pause my @mapmyfitness  So it said that I ran 9 miles in 40 min haha What is my problem now a days? Oh and I forgot to lock my @polarglobal so I had to start it twice haha! Oops! Anyways HIIT workout day #5  is in the books  So I earned my glass or two of wine  #runnowwinelater #runner #runnerproblems #run #running #runhappy #cardio #hiitcardio #hiitworkout #workout #workoutholic #iworkout #imarunner #wine #wineo #winelover #polarwatch #iloveradio #hiittraining…

I ran 3 miles but I forgot to pause my @mapmyfitness So it said that I ran 9 miles in 40 min haha What is my problem now a days? Oh and I forgot to lock my @polarglobal so I had to start it twice haha! Oops! Anyways HIIT workout day #5 is in the books So I earned my glass or two of wine #runnowwinelater #runner #runnerproblems #run #running #runhappy #cardio #hiitcardio #hiitworkout #workout #workoutholic #iworkout #imarunner #wine #wineo #winelover #polarwatch #iloveradio #hiittraining…

#concept2 #5kclub #5000m #concept2rower #erg #burncalories  #crossfit #indoorrowing #rower #skierg #heartratemonitor #gym #roguefitness #fattofit #hiitworkout #hiit #versaclimber #versa #getfitordietrying #crossfit #weightloss #fitness #pm5 #lxp by markland01

#concept2 #5kclub #5000m #concept2rower #erg #burncalories #crossfit #indoorrowing #rower #skierg #heartratemonitor #gym #roguefitness #fattofit #hiitworkout #hiit #versaclimber #versa #getfitordietrying #crossfit #weightloss #fitness #pm5 #lxp by markland01

@sadie_sweats  and her mum smashing out a run in this hideous weather!! Well done girls! Bring on Bootcamp in February!!!!!!  #personaltrainer #PMA #fitnessmedia #networking #instagramfitness #haveagreatweekend #4dtraining #hiitworkout #running #nikerunning #nikerunning #nike #fitnessbloggers #fitnessmedia #bootcamps #berkshire  by jws_fitness_wellbeing

@sadie_sweats and her mum smashing out a run in this hideous weather!! Well done girls! Bring on Bootcamp in February!!!!!! #personaltrainer #PMA #fitnessmedia #networking #instagramfitness #haveagreatweekend #4dtraining #hiitworkout #running #nikerunning #nikerunning #nike #fitnessbloggers #fitnessmedia #bootcamps #berkshire by jws_fitness_wellbeing

Got this #hiit workout in earlier the first one I've done since restarting BBG Did a few ab exercises after this as whatever little abs I had have now been covered over with a layer of insulation for the winter I'm not too worried about getting abs at the moment probably because swimsuit season is over! I just want to concentrate on getting fitter and eating as healthy as I can. I liked the way I looked in my gym gear when my stomach was really toned but when I wore normal clothes I sort of…

Got this #hiit workout in earlier the first one I've done since restarting BBG Did a few ab exercises after this as whatever little abs I had have now been covered over with a layer of insulation for the winter I'm not too worried about getting abs at the moment probably because swimsuit season is over! I just want to concentrate on getting fitter and eating as healthy as I can. I liked the way I looked in my gym gear when my stomach was really toned but when I wore normal clothes I sort of…

Tuesday workout #tuesdayworkout #workout #hiitworkout #hiit #training #fitness #health #gym #herandherfitness by herandherfitness

Tuesday workout #tuesdayworkout #workout #hiitworkout #hiit #training #fitness #health #gym #herandherfitness by herandherfitness

Gonna start doing HIIT just to step up my game and lose more weight    #workout #exercise #fitness #hiit #hiitworkout #letsgetlean #weightloss by hitnfit_

Gonna start doing HIIT just to step up my game and lose more weight #workout #exercise #fitness #hiit #hiitworkout #letsgetlean #weightloss by hitnfit_

Giving some words of motivation after my distance PR yesterday. If you know someone who needs motivation TAG them below and watch the video link in profile. - - #fitness #fitfam #fit #workout #run #running #motivation #fitnessfriday #fridaynight #distance #OCR #OCR4GOD #ocrtraining #spartan #spartanrace #spartanbeast #spartantraining #spartanracetraining #toughmudder #toughmuddertraining #bodybuilder #bodybuilding #hiit #hiitcardio #hiitworkout #healthy #inspiration #subscribe #youtube…

Giving some words of motivation after my distance PR yesterday. If you know someone who needs motivation TAG them below and watch the video link in profile. - - #fitness #fitfam #fit #workout #run #running #motivation #fitnessfriday #fridaynight #distance #OCR #OCR4GOD #ocrtraining #spartan #spartanrace #spartanbeast #spartantraining #spartanracetraining #toughmudder #toughmuddertraining #bodybuilder #bodybuilding #hiit #hiitcardio #hiitworkout #healthy #inspiration #subscribe #youtube…

Estou Cansado,Vida Prep,Domingo Funday,Treino Inspiração,Aptidão Inspiração,Figura Competição,Determinação,Life Memes,Game

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