Abs by @alexajeanfitness #girlyexercises 12 reps and 4 sets .
“No equipment Ab workout by @alexajeanfitness Perform 12 reps of each exercise for a total of 5 sets”
Workout moves to tighten that booty
Lower ab circuit by @alexajeanfitness 20 reps each and 3 sets
Great partner ab workout! Credits @sculptsisters 12 each 4 sets. Rest in between Tag your workout partners!
7 Minutes to Crop-Top Abs: We love Pilates. We love HIIT (that's high-intensity interval training).
No Burpee Hiit Cardio and Abs Workout 34 mins.
One Exercise Proven To Burn Back Fat, Tighten Your Core And Improve Posture
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