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- Ab Workout! •••••••••••••••••••••••••••••••••••••••••••••••••••••• . Credits @soniatlevfitness 4 sets of 10 Rest in between. Tag your workout partners! •••••••••••••••••••••••••••••••••••••••••••••••••••••• For booty motivation FOLLOW @home_squats @home_squats

Abs today anyone!? by @gosiyim #girlyexercises 30-40. Rest 30 secs and do 4 rounds

Abs today anyone!? by @gosiyim #girlyexercises 30-40. Rest 30 secs and do 4 rounds

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Core workout

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Aula de Ginástica Aeróbica #4 - Nivel Iniciante

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Sofa Abs Workout

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Alongamento Completo em 10 minutos #4

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Pernas definidas em 5 exercícios usando apenas 1 cadeira!

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O que acontece quando... você faz prancha isométrica todos os dias

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Ab workout by @mytrainercarmen #girlyexercises 15 reps. 4 sets.

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Corpo Definido e Barriga Chapada em 20 minutos - Treino para Iniciantes #2

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