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- Ab Workout! •••••••••••••••••••••••••••••••••••••••••••••••••••••• . Credits @soniatlevfitness 4 sets of 10 Rest in between. Tag your workout partners! •••••••••••••••••••••••••••••••••••••••••••••••••••••• For booty motivation FOLLOW @home_squats @home_squats

Si quieres tener unas piernas y gluteos espectacularea sigue esta rutina de ejercicios que te ayudara a tonificarlas.

Ab workouts by @tubbytotoned #girlyexercises .

Using a pillow! Hey why not! AB workouts by @achieving_balance #girlyexercises

Sofa Abs Workout

Ab circuit! by @katyaelisehenry #girlyexercises . 15 reps each and 3 rounds

Treino Completo para Pernas e Bumbum #2 - Aula de Ginástica Localizada #4 - YouTube

Ab workout by @mytrainercarmen #girlyexercises 15 reps. 4 sets.

Aula de Ginástica Aeróbica #3 - Treine seus Abdominais Dançando!

Your Abs Will Burn After This Barre Workout: Just 10 minutes out of your day will bring you closer to a tighter tummy.