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- Ab Workout! •••••••••••••••••••••••••••••••••••••••••••••••••••••• . Credits @soniatlevfitness  4 sets of 10 Rest in between. Tag your workout partners! •••••••••••••••••••••••••••••••••••••••••••••••••••••• For booty motivation FOLLOW  @home_squats  @home_squats

- Ab Workout! •••••••••••••••••••••••••••••••••••••••••••••••••••••• . Credits @soniatlevfitness 4 sets of 10 Rest in between. Tag your workout partners! •••••••••••••••••••••••••••••••••••••••••••••••••••••• For booty motivation FOLLOW @home_squats @home_squats

Core workout

Core workout

Abs today anyone!? by @gosiyim #girlyexercises 30-40. Rest 30 secs and do 4 rounds

Abs today anyone!? by @gosiyim #girlyexercises 30-40. Rest 30 secs and do 4 rounds

Sofa Abs Workout

Sofa Abs Workout

Alongamento Completo em 10 minutos #4

Alongamento Completo em 10 minutos #4

Treino Completo para Pernas e Bumbum #2 - Aula de Ginástica Localizada #4 - YouTube

Treino Completo para Pernas e Bumbum #2 - Aula de Ginástica Localizada #4 - YouTube

Ab workout by @mytrainercarmen #girlyexercises  15 reps. 4 sets.

Ab workout by @mytrainercarmen #girlyexercises 15 reps. 4 sets.

Aula de Ginástica Aeróbica #3 - Treine seus Abdominais Dançando!

Aula de Ginástica Aeróbica #3 - Treine seus Abdominais Dançando!

This Summer abs workout for women combines cardio and strength training exercises, and is all about working your sexy midline! Add these 10 moves to your workout schedule to tone up your tummy and get rid of love handles for good! http://www.spotebi.com/workout-routines/summer-abs-workout-for-women/

This Summer abs workout for women combines cardio and strength training exercises, and is all about working your sexy midline! Add these 10 moves to your workout schedule to tone up your tummy and get rid of love handles for good! http://www.spotebi.com/workout-routines/summer-abs-workout-for-women/

Aumentar Coxas e Bumbum - Aula de Musculação em Casa #1 - YouTube

Aumentar Coxas e Bumbum - Aula de Musculação em Casa #1 - YouTube

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