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If you want to strengthen your core and develop muscles in your abdominal section do ab exercises.  However if you want to get cut up it's mostly diet and a healthy portion of HIIT and/or lifting.  I do little to zero cardio and eat a high fat diet with carb backloading.  Its surprisingly easy.  Http://jodirund.com #gympics #workout #femalefitness #girlswholift #sixpack #sexyfit #shredded #workout #fitspo #abs #fit #carbbackloading #cbl #iraqveteran #paleo #womenshealth

If you want to strengthen your core and develop muscles in your abdominal section do ab exercises. However if you want to get cut up it's mostly diet and a healthy portion of HIIT and/or lifting. I do little to zero cardio and eat a high fat diet with carb backloading. Its surprisingly easy. Http://jodirund.com #gympics #workout #femalefitness #girlswholift #sixpack #sexyfit #shredded #workout #fitspo #abs #fit #carbbackloading #cbl #iraqveteran #paleo #womenshealth

Pinterest: smithgirly1 ☼ ☾♡

Pinterest: smithgirly1 ☼ ☾♡

Corpo Forma,A Malhação Das Mulheres,Aptidão,Vestuário Fitness,Treino E Inspiração,Começa Hoje,Melhores Exercícios,Healthy Fitness,Fitness Girls

How to Tone Your Inner Thighs Fast?

How to Tone Your Inner Thighs Fast?

P.L.Y.O. work w/ @alexia_clark

P.L.Y.O. work w/ @alexia_clark

With abs like these, CrossFit star Christmas Abbott shares exactly how she ditched belly cellulite.

With abs like these, CrossFit star Christmas Abbott shares exactly how she ditched belly cellulite.

Women With Abs Are Amazing

Women With Abs Are Amazing

That faceeeeeee lol #guilty

That faceeeeeee lol #guilty

Most opaque, dark workout leggings.

Most opaque, dark workout leggings.

5 things to know before hitting the gym this new year!! Tone It Up!

5 things to know before hitting the gym this new year!! Tone It Up!

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