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If you want to strengthen your core and develop muscles in your abdominal section do ab exercises.  However if you want to get cut up it's mostly diet and a healthy portion of HIIT and/or lifting.  I do little to zero cardio and eat a high fat diet with carb backloading.  Its surprisingly easy.  Http://jodirund.com #gympics #workout #femalefitness #girlswholift #sixpack #sexyfit #shredded #workout #fitspo #abs #fit #carbbackloading #cbl #iraqveteran #paleo #womenshealth

If you want to strengthen your core and develop muscles in your abdominal section do ab exercises. However if you want to get cut up it's mostly diet and a healthy portion of HIIT and/or lifting. I do little to zero cardio and eat a high fat diet with carb backloading. Its surprisingly easy. Http://jodirund.com #gympics #workout #femalefitness #girlswholift #sixpack #sexyfit #shredded #workout #fitspo #abs #fit #carbbackloading #cbl #iraqveteran #paleo #womenshealth

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