Exclusive Interview With Zen Master Thich Nhat Hanh "When we give ourselves the chance to let go of all our tension, the body's natural capacity to heal itself can begin to work...We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don't allow our bodies to heal, and we don't allow our minds and hearts to heal. Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work."