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O neon trouxe muita vida ao look básico de academia. Se curte esse tipo de tom, aposte! Inspire-se mais em

de BuzzFeed

23 Things That Inevitably Happen When You Start Getting In Shape


de Greatist

Deskercise! 33 Smart Ways to Exercise at Work

Deskercise! 33 Ways to Exercise at Work


Are You Too Sore to Work Out? (Plus Recovery Tips)

Are you too sore to workout? Plus, tips on how to recover. |

de BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

She has amazing work outs that usually take around 15-20 minutes and work you very hard! She puts videos on her site for beginner, intermediate, and advanced levels.