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Weighted chair sits

Weighted chair sits

I relied heavily on this exercise when I was trying to grow my glutes without growing my legs.  The kneeling squat can be done in a squat rack with pins or on a smith machine. Mind muscle connection is verrrry important with this exercise. Make sure you use your glutes as you descend slowly and then squeeze them at the top of the movement as you extend though the hips, not the lower ba…

I relied heavily on this exercise when I was trying to grow my glutes without growing my legs. The kneeling squat can be done in a squat rack with pins or on a smith machine. Mind muscle connection is verrrry important with this exercise. Make sure you use your glutes as you descend slowly and then squeeze them at the top of the movement as you extend though the hips, not the lower ba…

bulgarian squat... great workout for your butt.

bulgarian squat... great workout for your butt.

When a dead lift and a sumo squat have a baby, it looks a little something like this: -Feet should be in a wide stance with toes pointing outwards. -Grab the handle of the cable machine (you can also do these with your resistance bands) -Keeping your weight in your heels, throw the hips back and allow the upper body to fall slightly forward while keeping the back flat and the chest out -Push up through the heels and return to start -Squeeze the glutes at the top for maximum activation

When a dead lift and a sumo squat have a baby, it looks a little something like this: -Feet should be in a wide stance with toes pointing outwards. -Grab the handle of the cable machine (you can also do these with your resistance bands) -Keeping your weight in your heels, throw the hips back and allow the upper body to fall slightly forward while keeping the back flat and the chest out -Push up through the heels and return to start -Squeeze the glutes at the top for maximum activation

ABDOMINALS - DUMBBELL SIT UP

ABDOMINALS - DUMBBELL SIT UP

Anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting.

Anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting.

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