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Emilia Hogan, But Call Me Em on Instagram: “NEW 100% home based Beginner Kickstart Program coming soon! It will include a professionally designed ebook, a 30 day workout calendar, description, picture and a video demo of every exercise. And the best part? It can be done at home with weights or without dumbbells (can use cans/water jugs) in under 30-40 minutes!”

de Fitwirr

6 Stretches to Relieve Your Tight Lower Back and Hips

Release your tight lower back and hips by performing these 6 basic static stretches 2-3 days a week.

POP Pilates at 24 Hour Fitness and the BEST HIIT TIMER EVER!

Butt Challenge -- exercises for gluteus maximus, gluteus medius, and gluteus minimus
de Fitness Magazine

Defying Gravity: How to Build a Stronger, Defined Butt

Butt Challenge -- exercises for gluteus maximus, gluteus medius, and gluteus minimus