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My FIT program Link in profile! . I went to the steam room tonight! I absolutely love going in the steam room it's "me time" where I can relax. I always feel great after having a steam. Here are some of the benefits of using a steam room: . Relieves tension The heat soothes your nerve endings and also warms and relaxes your muscles. They can also minimize joint pain as well as arthritis migraines and headaches due to the high heat environment. Reduces stress Heat from the steam causes the…

It's #freshbodyfitmind TEST day today!! It was a bit cold and cloudy yesterday but the sun is out today and I am SO READY to smash this workout!!! abx 12weeks of fully guided training with the worldwide FBFM fit community supporting you every step of the way Click the link in my bio to start your fitness movement into the new year!! by amandabisk

Week 1 DONE Epic snapshot by @workingitblog She has absolutely smashed her first week of revolutionary #freshbodyfitmind training!! FBFM is not just any basic 12week training program I have personally developed the FBFM training method from my experience as an international athlete elite coach personal trainer and most importantly a fully qualified Exercise Physiologist. Everything in this program comes from over 15years of knowledge of the fitness health and performance industry FBFM is…

These 29 Diagrams Are All You Need To Get In Shape

ABERTURA DE QUADRIL

Thank you to everyone who has jumped across to my new beauty page @emilyskyebeauty - I hope you're enjoying my posts. I can't wait to post more mini tutorial videos. As much as I love being natural and makeup free I also enjoy playing around with makeup and it's like a form of art for me. . @emilyskyebeauty . . #makeup #beauty #makeuptutorial #eyes #lipstick #eyeshadows by emilyskyefit

I'll get there again ;) was able to do it since I could remember but best accomplishment was doing it as a flyer :)

Que Tal Aprender Algo Novo Hoje? Descubra Passo a Passo Como Emagrecer! Clique Aqui →

Back home at my park and back into my fitness antics!! haha I've always said it but I believe fitness should be fun! Yes you need to put in the hard work train correctly and make it challenging...but it doesn't need to be torture!! Sometimes your tastes change and you might prefer one style of exercise for a little while...then another some time later and that's ok! We can't love the same thing all the time (sometimes we can ) ...I always love bodyweight training but for the last few weeks…

Какое упражнение является настоящим тестом общей силы? Может жимы лежа? Тысячи решительных воинов из спортзалов, безусловно, согласятся. А что насчет мертвых тяг? Многие успешные силовые тренеры утверждают, что это единственный настоящий показатель абсолютной силы. Однако я считаю, что непревзойденным королем упражнений являются приседания, причем в любой форме. Можете обвинить меня в предвзятости, поскольку это мое […]

Gratitude!! #BodyByIza in Marrakesh! Good morning World Gratidão!! #BodyByIza em Marrakesh!! Bom dia!! #morning #marrocos #royalmansour #spa #yoga #innerpeace #blessed #grateful by iza_goulart