Strength Training, Balance & Chair Exercises for Seniors

28 Strength Training, Balance & Chair Exercises for Seniors

Strength Training, Balance & Chair Exercises for Seniors

28 Strength Training, Balance & Chair Exercises for Seniors

Physical activity is important when you have diabetes. Diabetic foot pain or flexibility problems don't need to keep you from exercising. Grab a chair and take a seat for these simple stretches, low-impact strength exercises, and cardio moves.

Seated Flexibility, Cardio, & Strength Workout

Physical activity is important when you have diabetes. Diabetic foot pain or flexibility problems don& need to keep you from exercising. Grab a chair and take a seat for these simple stretches, low-impact strength exercises, and cardio moves.

Armchair Exercises

Posture for Life - Armchair Exercises - Triceps Extension

Strength Training, Balance & Chair Exercises for Seniors. #Exercise #ATBproject #YCH

28 Strength Training, Balance & Chair Exercises for Seniors

Strength Training, Balance & Chair Exercises for Seniors

28 Strength Training, Balance & Chair Exercises for Seniors

Strength Training, Balance & Chair Exercises for Seniors

28 Strength Training, Balance & Chair Exercises for Seniors

Over the years I have taught fitness classes at senior centers and residential care facilities for the elderly. These exercises integrate safe and effective methods to increase strength and improve range of motion.

Cathe Friedrich's Senior Fit Class-7-3-2014 - As part of last week's Cathe Live double header we featured our Senior Fit class that Cathe teaches weekly at her Gym in New Jersey. Participants that take this class range in age from 55 to over 90. Nearly 60 seniors were in attendance for last Thursday's class proving that fitness truly is important for everyone no matter what their age. The full class is available to subscribers of Cathe Live or OnDemand at http://cathe.com/stream/live/

Cathe Friedrich& Senior Fit - As part of last week& Cathe Live double header we featured our Senior Fit class that Cathe teaches weekly at her Gym in New Jersey. Participants that take this class range in age from 55 to over

Strength Training, Balance & Chair Exercises for Seniors

28 Strength Training, Balance & Chair Exercises for Seniors

Exercises to Flatten the Stomach for Senior Citizens.  Between the ages of 30 and 80, your muscle strength steadily declines anywhere from 20 to 40 percent,

Exercises to Flatten the Stomach for Senior Citizens

Exercises to Flatten the Stomach for Senior Citizens. Between the ages of 30 and your muscle strength steadily declines anywhere from 20 to 40 percent,

Over the years I have gained experience teaching fitness classes at senior centers and residential care facilities for the elderly. I love to encourage otherwise sedentary older adults to get moving! My exercise classes integrate safe and effective methods to increase strength and improve range of motion.

28 Strength Training, Balance & Chair Exercises for Seniors

Over the years I have gained experience teaching fitness classes at senior centers and residential care facilities for the elderly. I love to encourage otherwise sedentary older adults to get moving! My exercise classes integrate safe and effective method

Physical activity is important when you have diabetes. Diabetic foot pain or flexibility problems don't need to keep you from exercising. Grab a chair and take a seat for these simple stretches, low-impact strength exercises, and cardio moves.

Seated Flexibility, Cardio, & Strength Workout

Physical activity is important when you have diabetes. Diabetic foot pain or flexibility problems don& need to keep you from exercising. Grab a chair and take a seat for these simple stretches, low-impact strength exercises, and cardio moves.

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