Don't ever feel guilty for missing the gym again. Get workouts in the palm of your hands, where you specify the exact amount of time you want to work out. Skip any exercise you can't do. Don't waste time searching... "Simply work it" #NoGymNoExcuse
how to measure your body: so many knitters pay noooo attention to their measurements!
A great site! Teaches you how to get healthy for YOUR BODY TYPE and not someone elses!