IMPORTANCE of ERGONOMICS! Message us if you would like to know where to purchase these. More information, click on Visit Site above.
ERGONOMICS & BODY MECHANICS #1: Key point sitting at your desk & working, you must maintain proper alignment of the spine & head whether you sit on a stability ball or chair. When you do sit on a ball or chair, make sure to sit on the bone (ischial tuberosity) underneath the gluteal muscles & NOT on the sacral part (tail bone area). [Once you LOSE the low back arch & the butt rolls forward = then the posture is INCORRECT] Model is @mic_eli
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FACT: Major causes of back pain, herniated nucleus pulposus (HNP) aka herniated discs, & various other back problems. This chart was created by the authors of 'Nachemson et al.' Sitting can range from 140%-275% of intradiscal pressure! To relate that to least amount of intradiscal pressure, laying down = 25%.
What Kind of #Sleeping Positions can help Your #Brain Clear Waste? According to surfacing reports surrounding recent studies there is a particular position we should be sleeping in that may enhance the effective removal of brain waste.
ERGONOMICS = We would like to give a shout out to this new company promoting their product 'Better Back' on Kickstarter. Good design and product development by Andy Storms/Josh Guyot/Liam Woods. This would be a great product to help you guys improve your ergonomics, body mechanics, and posture.
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