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"The myth that women shouldn't lift heavy is only perpetuated by women who fear work and men who fear women" - source unknown- this is so true

Seems legit    #FitFam #TeamIron

Cannot condemn nor condone skipping leg day, but this seems like a ringing endorsement. Go squat bitches!

Simple Steps.

How To Get A Better-Looking Booty

Love-hate relationship

Squats shrink your hips, lift your bootie, firm your thighs and shape your calves. Its the perfect exercise. Add bicep curls or arm press w/ some resistance and you will have a total body workout. I LOVE my squats!

Looking forward to another round of Body Beast! Fitness Weight-lifting Men's Health Working out Motivation

You can do it!

wake up with determination, go to bed with satisfaction. my routine is now working out when i wake up and before i go to bed, and i really really really don't want to work out right now lol.

im seeing like a really cute little zombie walking up to someone with a copy of the Friends show and doing a little quizzical head like Friends??

she even had a good human friend. "I like my friends alive--but thanks for asking," she spat.