The food choices we make everyday are so vital!! Not many people are educated that all the processing and junk that goes into our convince foods are causing obesity and disease! Just by simply doing research and choosing healthier food we can make a big difference in our lives and the people around us lives! Lead by example! Be a role model! Take charge of you and your families health and make a choice to eat healthier foods. Plan meals and prep so you are never rushed to grab something bad!