The 80-10-10 diet is a low fat approach to the raw vegan diet promoted by Dr. Douglas Graham, a long-term raw foodist and athlete. Basically, this version of the raw food diet recommends obtaining at least 80% of your total calories from carbohydrates from sweet fruit while restricting both fat and protein to less than 10% of total calories each.
#EzRepost @baamekniits with @ezrepostapp Oh my these Raspberry Gummies are certainly irresistible! Thank you @iquitsugar for the Gut Lovin Gelatin and the super easy recipe. These will not be in the fridge for long! #eathealthy #iquitsugar #iquitsugarrecipes #simplicious #cleaneats #diet #eatclean #weightlossjourney
My name is Annemarie, and I embrace the challenge of getting real food into my family without breaking the bank. My husband and I have worked hard to introduce our elementary school-aged children to a healthy variety of foods. My CSA here in Massachusetts is a great source of inspiration for me as I plan my family’s meals each week. I focus on cooking most of our food from scratch and avoiding highly processed foods.
R A W B E R R Y J A M - 1 1/2 cup strawberries, 1/2 cup frozen raspberries, 3 tbsp pure maple syrup, a few drops of vanilla extract, 2 Tbsp of chia seeds soaked in 5 Tbsp water for 10 minutes. In blender or food processor, pulse all ingredients expect for chia seeds, once you have a smooth but chunky consistency add the chia seeds in and pulse a few more times. This was more like a sauce consistency than a jam cause I wanted it to drizzle on my banana whip and smoothie bowls so If you want…
One of my favorite snacks for any time of the day! 6 oz container plain Greek yogurt (0% or 2%) 1/2-1 scoop @Cellucor peanut butter marshmallow whey + stevia to taste 1 spoonful sugar free raspberry preserves. I'm ALWAYS craving a pb&j sandwich so I loveeee this combo! I eat it a lot at night when I'm wanting dessert