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did you know that rhubarb has medicinal qualities, mainly used as a dietary aid to help digestion? Learn more about how nutrition can change your health by setting up a consultation for my new Modern Wellness Program. Find out more at

Blueberries are truly nature's candy, and very healthy for you! Anthocyanins, a flavonoid found in blueberries, are powerful antioxidants. 1 cup of blueberries contains many vitamins and minerals including vitamin C, vitamins B6 and K, iron, calcium, copper, and zinc. #health #wellness #blueberries #nutrition

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New week, new chance to begin the journey to a healthier you. A good place to…

Need a good snack for the weekend? Dig in to some watermelon to satisfy your sweet tooth - the healthy way.

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