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did you know that rhubarb has medicinal qualities, mainly used as a dietary aid to help digestion? Learn more about how nutrition can change your health by setting up a consultation for my new Modern Wellness Program. Find out more at

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11 Probiotic Foods to Help Aid in Digestion

11 Probiotic Foods- to help aid in digestion.

Did you know I now offer a Modern Wellness Program - designed for individuals who are seeking to maintain optimal health? Learn more by calling 610.520.1128 or visit my new website

Blueberries are truly nature's candy, and very healthy for you! Anthocyanins, a flavonoid found in blueberries, are powerful antioxidants. 1 cup of blueberries contains many vitamins and minerals including vitamin C, vitamins B6 and K, iron, calcium, copper, and zinc. #health #wellness #blueberries #nutrition

Have you been trying to eat healthier and lose weight, but feel like you keep hitting a wall? With my new Modern Wellness Program, I'll help you find the tools to find out what works best for you and your specific needs. Learn more by visiting

Food is more than just fuel - it can act as medicine. I will soon be providing health coaching services that can help guide you to a healthier life, including your diet. You can set up a consultation by visiting


Is Sushi ‘Healthy’? What About Granola? Where Americans and Nutritionists Disagree

Is Sushi ‘Healthy’? What About Granola? Where Americans and Nutritionists…

In Integrative Medicine, every human being is uniquely different. Some foods and nutritional supplements are good for one person but bad for another. With personalized medicine we look into each person’s genetic makeup in terms of capability to digest, metabolize, and absorb what we put into our mouths. #chinesemedicine #acupuncture #health #wellness #integrativemedicine #functionalmedicine