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Home yoga practice for the hips with emphasis on adductors and abductors

This home yoga practice for the hips will help you release tension in the inner thighs (adductors) and strengthen your outer hips (abductors).

Gratitude Yoga Practice

This yoga practice helps us express gratitude for important things we have in our lives through sound, movement and meditation.

The theme for this yoga practice is Sutra 2.46 Sthira sukham asanam (Yoga postures should posses the qualities of stability and ease). It touches on each level of the Panchamaya[...]

The theme for this yoga practice is Sutra Sthira sukham asanam (Yoga postures should posses the qualities of stability and ease). It touches on each level of the Panchamaya[.

Directing change yoga practice - Sequence Wiz - create effective yoga sequences

This practice uses asana, breath awareness and directed attention to feel more limber, vital and focused. It brings the spine through the full range of motion, deepens the breath to[.

Breathe Better Yoga Practice

Sequence Wiz - Every yoga practice must have purpose, order and meaning

Yoga class for seniors with emphasis on balance - Sequence Wiz - create effective yoga sequences

The Best Meditation Chairs for a Silent Mind

This yoga class is designed for seniors with the purpose of maintaining strength and agility, improving balance and developing mental focus. It uses simple balance poses in various positions (on[.

Yoga sequence for stress relief - Sequence Wiz - create effective yoga sequences

This practice will help you relieve stress and neck tension through movement and gradual deepening of the breath. You will progress from fast to slow movement; standing backbend and extension[.

yoga stick figures - Google Search

Good health is a state of complete physical, mental & spiritual well being of a person. Know how beneficial is yoga for health and fitness.

Yoga practice for an afternoon slump

Create a Potent Yoga Practice for Every Individual: The Art and Science of Sequencing

How do you know what a yoga pose is meant to accomplish?    Directional movement of the spine infogr

How do you know what a yoga pose is meant to accomplish? Directional movement of the spine infogr

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

Alcohol Inks on Yupo

Yoga Poses & Workouts For Beginners: This months Yin Yoga Sequence is aptly titled Low and Slow inviting an

Wring it Out: Twisting Yin Yoga Sequence. Yoga for Athletes and Athletic Recovery.

A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More YIN