I sometimes struggle with smoothies in balancing enough protein to consider it a “meal” vs. tasting like you licked the inside of the protein powder container. This one worked though. It more than worked actually, it was pretty damn good. 1/2 cup ice 1/2 banana 1 T vanilla protein powder 1/2 c. blackberries 1/2 c. frozen blueberries 1/2 T chia seeds 1/2 c. 2% milk 1/2 c. coconut milk 1/4 c. greek yogurt 0% 1/4 t vanilla extract 1 t agave
Superfruit Smoothie Serves 4 1 cup blueberries (frozen) 1 cup raspberries (frozen) 2 kiwifruits (peeled) 2 oranges (peeled) oat milk 1 tsp cinnamon 0,5 tsp cardamom 1 tbsp linseed oil Put the fruit in a blender and pour oat milk until it covers the fruit. Add the spices and linseed oil and blend. Pour into glasses and garnish with cinnamon.