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de Get Healthy U | Chris Freytag

Berry Light Breakfast Smoothie

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de Get Healthy U | Chris Freytag

Green Monkey Smoothie

Chris Freytag Green Monkey Smoothie

de Get Healthy U | Chris Freytag

Tropical Detox Smoothie Bowl

Chris Freytag - Green Kick Start Smoothie.

A clear glass filled with a creamy light colored pink smoothie and garnished with a strawberry on the side of the glass.

de Get Healthy U | Chris Freytag

Mango Green Tea Smoothie

A glass filled with a light yellow colored creamy thick smoothie

de Get Healthy U | Chris Freytag

Green Energy Smoothie

A clear glass filled with a creamy bright green smoothie.

A bright pink smoothie with white froth on top topped with a strawberry for garnish

de Get Healthy U | Chris Freytag

Apple Peach Crisp Smoothie

A clear glass filled with a peach color creamy thick peach smoothie.

de Running to the Kitchen

Blackberry Smoothie

I sometimes struggle with smoothies in balancing enough protein to consider it a “meal” vs. tasting like you licked the inside of the protein powder container. This one worked though. It more than worked actually, it was pretty damn good. 1/2 cup ice 1/2 banana 1 T vanilla protein powder 1/2 c. blackberries 1/2 c. frozen blueberries 1/2 T chia seeds 1/2 c. 2% milk 1/2 c. coconut milk 1/4 c. greek yogurt 0% 1/4 t vanilla extract 1 t agave

Superfruit Smoothie Serves 4 1 cup blueberries (frozen) 1 cup raspberries (frozen) 2 kiwifruits (peeled) 2 oranges (peeled) oat milk 1 tsp cinnamon 0,5 tsp cardamom 1 tbsp linseed oil Put the fruit in a blender and pour oat milk until it covers the fruit. Add the spices and linseed oil and blend. Pour into glasses and garnish with cinnamon.