Pinterest • O catálogo de ideias do mundo todo

Explore Lutador Do Cancro, Molho De Tomate e muito mais!

<p>Well, we all know tomatoes are really a fruit, but we do love to treat them like a vegetable. And lucky for us, they are packed with lycopene and plentiful vitamins making this fruit-in-veggie-clothing another effective cancer fighter.</p>

Okay, you know you need to eat your veggies - but which ones pack the most punch? Here are the vegetables with the most nutritional value.

Like tomatoes, bell peppers are actually a fruit, but treated like a vegetable. All peppers are a great source of nutrients, whether spicy or mild, but go for color. Red bell peppers are full of fiber, folate, vitamin K, and the minerals molybdenum and manganese.

Much maligned Brussels sprouts are a fabulous source of folate, plus vitamins C and K as well as being very high in fiber. My tip: they are really great roasted which caramelizes and brings out their sweet flavor. Drizzle them with balsamic vinegar!

<p>Eggplant is known for being high in antioxidants and being helpful in both lowering blood pressure and weight management. Don't be afraid of eating the skin which contains some awesome antioxidants!</p>

Tomato salad with Basil dressing

prepare fruit and veggie bowls for the week

That Popeye knew a thing or two about veggies, and his preferred leafy green is one of the most vitamin-packed foods you can find! Spinach also has anti-cancer carotenoids and it is a great source of iron. But don't overcook spinach, or you risk losing much of its nutritional value. (Baby spinach salad? Now you're talking.)

de Pinch of Yum

Red Thai Curry Sauce

Red Thai Curry Sauce - Thai sauce for rice, vegetables, noodles, or basically anything. |