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<p>Well, we all know tomatoes are really a fruit, but we do love to treat them like a vegetable. And lucky for us, they are packed with lycopene and plentiful vitamins making this fruit-in-veggie-clothing another effective cancer fighter.</p>

Okay, you know you need to eat your veggies - but which ones pack the most punch? Here are the vegetables with the most nutritional value.

Simple Poached Egg and Avocado Toast

poached egg & avocado toast #splendideats

Caprese Penne adapted from How Sweet It Is

Caprese Penne by pinchofyum #Pasta #Caprese

Much maligned Brussels sprouts are a fabulous source of folate, plus vitamins C and K as well as being very high in fiber. My tip: they are really great roasted which caramelizes and brings out their sweet flavor. Drizzle them with balsamic vinegar!

That Popeye knew a thing or two about veggies, and his preferred leafy green is one of the most vitamin-packed foods you can find! Spinach also has anti-cancer carotenoids and it is a great source of iron. But don't overcook spinach, or you risk losing much of its nutritional value. (Baby spinach salad? Now you're talking.)

Tomato salad with Basil dressing

Carb Buster Breakfast

Carb Buster Breakfast | The Pioneer Woman Cooks | Ree Drummond

Like tomatoes, bell peppers are actually a fruit, but treated like a vegetable. All peppers are a great source of nutrients, whether spicy or mild, but go for color. Red bell peppers are full of fiber, folate, vitamin K, and the minerals molybdenum and manganese.

prepare fruit and veggie bowls for the week