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Mindfulness is not just about thoughts, but the management & creation of feeling states.

Mindfulness is not just about thoughts, but the management & creation of feeling states.

How do you talk to yourself about yourself? How aware are you of your thoughts & feelings?

How do you talk to yourself about yourself? How aware are you of your thoughts & feelings?

Decline is not synonymous with age; threat, rigidity, resistance are. LINK IN PROFILE FOR MORE!

Decline is not synonymous with age; threat, rigidity, resistance are. LINK IN PROFILE FOR MORE!

Image result for Friends Study

Image result for Friends Study

Learn to master positive emotional states nurture them & give yourself permission to feel good. Develop the mastery & agility with positive emotions you never thought possible. #upspiral

Learn to master positive emotional states nurture them & give yourself permission to feel good. Develop the mastery & agility with positive emotions you never thought possible. #upspiral

Highlighting humanity at its best: Starbucks gives free tuition to over 4,000 employees. Beer company halts canning beer to send water to flood victims...

Highlighting humanity at its best: Starbucks gives free tuition to over 4,000 employees. Beer company halts canning beer to send water to flood victims...

5 Senses

5 Senses

Goal setting is the mind mapping the brain. CLICK LINK IN PROFILE FOR MORE.

Goal setting is the mind mapping the brain. CLICK LINK IN PROFILE FOR MORE.

Be a "collector" of joy. Use every experience of anxiety or threat to "pulse" joy.

Be a "collector" of joy. Use every experience of anxiety or threat to "pulse" joy.

Hope Change

Hope Change

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