Mindfulness is not just about thoughts, but the management & creation of feeling states.
Own your emotional world. Make the decision that outside events are not going to have as much control as the positive emotions that are the true inner states of who you really are. Feel peace joy love hope gratitude. #upspiral
Habitual negativity is grounded in the protection of our dark side: our saboteur.
What patterns of thoughts snd feelings do you recognize in yourself that take you down the road to negativity and mental rigidity? You can make the choice to change any of these patterns. #upspiral
Strengths are also called values because of their fundamental importance. The greater your alignment with your strengths the more aligned you will become with your Real Self. #upspiral
It's no secret. Goals are mechanisms of attachment in our lives. They seek to create a fuller mire satisfying life & their very nature harbors the belief that they can be fulfilled. #upspiral
MOVING BEYOND TRAUMA Perhaps one of the most popular approaches emerges from social work and public health is to help mothers with PTSD deal with their infants so that they don’t reproduce their angst and stress in their young children.
Recall negative memory for what good has emerged & whole perspectives begin to change.
Masks help us play out different roles. A positive mask is the one we wear to practice our strengths, positive emotions & flow.